Most stars are thin. Why is this? In fact, the biggest reason is that if you eat too much while filming or working, or if your weight is normal, you won't look good on camera, which will greatly affect your image. This is why most stars, especially female stars, choose to manage their own bodies. Many even exercise and manage themselves very hard after giving birth, in order to prevent themselves from getting fat, which will affect their future acting career.
How do they keep healthy? Most female stars keep fit by controlling their diet. They don't eat junk food in their daily life, but all eat low-fat things. It is precisely because of this feeling that they can persist and not relax all the year round and keep that weight. And they seldom eat some carbohydrates that we usually eat in our daily life. They all eat customized recipes. Even if they do go to the show to eat those delicious foods, they just take two bites and don't eat much.
How should we keep fit in our daily life? For our daily life, Bian Xiao personally thinks that if we want to maintain our health, it must be the most important to exercise and eat something healthier, such as eating more fruits and vegetables, and then we must ensure a certain amount of exercise in our daily life, basically once a week, so that your exercise will always be healthier and your physique will be better. Never go on a diet to lose weight because you want to lose weight.