I made a refreshing soup yesterday. After posting in the circle of friends, many friends asked about the method. Today, I wrote this simple and nutritious complementary food method for your reference.
Shrimp is a typical high-protein and low-fat food. With tofu and vegetables, it is refreshing and nutritious. In this season of alternating spring and summer, it is perfect to add it to your baby.
Ingredients: one fresh shrimp, two or two tofu, two or three green vegetables (cabbage, rape, wax gourd, etc.). ), and the right amount of salt (try not to put salt on your baby within one year old, and don't put it on your baby over one year old if it can accept a salt-free diet).
Cook the shrimp in water first, then remove the shrimp line and chop it into shrimp paste.
Chop vegetables
Cut the tofu into cubes.
After the water is boiled, put the tofu in the pot and cook it, then add the shrimp paste and vegetables in turn.
Pour in a little sesame oil
Put some salt in it.
Continue to cook for 2-3 minutes, add starch, and optionally add an egg liquid after boiling.
Put it in a bowl and give it to the baby when it is not too hot or too cold.
This complementary food is super simple, with almost no difficulty and convenient materials, but it is rich in calcium and high-quality protein. I recommend Ma Bao to try it and see how happy my fruit is. Definitely worth recommending ~