1, tilapia, with delicious meat, tender meat, few spines and no fine spines, high protein content, is rich in eight essential amino acids needed by human body, especially glutamic acid and glycine.
2. Yellow-boned fish, with delicious fish flavor, tender meat and only one main thorn, is rich in protein and minerals, and has the effects of nourishing blood, strengthening brain and strengthening bones.
3. Golden pomfret is fat and tender, which is not comparable to ordinary freshwater fish. Moreover, the whole fish spine has a thorn, and the rest of the chopsticks are all meat.