Let me tell you something.

Now nutritionists are really not good enough.

Dietitians in China are still in their infancy.

Certificates are not uniform throughout the country.

It's all issued by the Provincial Labor and Social Security Bureau.

Just like the senior high school entrance examination.

There are too few really excellent nutritionists.

If you make a very accurate recipe,

You need to see it.

For example, your body mass index and body fat content cannot be accurately measured by instruments.

There is also basal metabolism, and it is best to check it regularly.

Then there is your age, height and weight.

To be honest, it's really, really hard to make recipes.

Because everyone's personality, life and eating habits are different.

The consumption and absorption of various nutrients and energy substances are also different.

Unless you use the most advanced equipment like a national athlete.

And follow-up observation for 24 hours.

So I don't think it is necessary to find a professional dietitian.

When I customized my diet, I didn't specify what kind of food I wanted and how many grams.

Quantify it and then balance the nutrition.

Finally, exercise is also very important.

Diet is just to control intake.

To really consume fat, you have to exercise!

I hope my suggestion is helpful to you.