Spring health recipes

There is one principle to follow in spring diet: according to changes in temperature, food gradually changes from warm and tonic, pungent and sweet to light and yin-nourishing products.

In early spring, the diet should be warm and avoid cold. In early spring, you should eat some warm tonic vegetables and wild vegetables such as bamboo shoots, Chinese toon, spinach, willow sprouts, shepherd's purse, onions, ginger, garlic, leeks, mustard greens, etc. You should not blindly eat warm tonics such as ginseng to prevent the temperature from gradually rising in spring. It aggravates internal heat in the body and damages the body's righteousness; you should eat less cucumbers, winter melons, eggplants, mung beans and other cooling foods.

The food in mid-spring should be spicy and sweet. Appropriately eat yams, red dates, honey, celery and other foods that can nourish the spleen and stomach. At the same time, pay attention to taking in sufficient amounts of vitamins to improve the body's immunity. Eat less acidic foods to prevent damage to the spleen and stomach.

The diet in late spring should be clear and tonic. You can choose sugar cane juice, shepherd's purse, lily, snail, duck meat, bitter melon, seaweed, kelp, jellyfish, mung beans and other tonic foods. Eat less spicy, sticky, cold and fatty foods. thing.

Summer health recipes

Summer is the season when yang energy is at its strongest. This is also the time when human body metabolism is at its strongest. The human body sweats too much and easily loses body fluids. Therefore, summer health care should be based on Mainly eat light food to avoid damaging body fluids and consuming qi.

Summer diet is more light. In the summer when there is heat, the digestive function of the spleen and stomach is relatively weak. You should eat some heat-clearing and detoxifying foods. Vegetables such as chrysanthemum, celery, cabbage, coriander, bitter melon, bamboo shoots, cucumber, winter melon, etc.; fish such as herring, crucian carp, Silver carp, etc., these foods can clear away heat, relieve fatigue, and have a certain preventive effect on stomach and intestinal diseases.

Summer diet should replenish qi. You can appropriately choose some foods that nourish yin and qi, such as carrots, spinach, longan, lychee, peanuts, tomatoes, etc. Eat more whole grains, vegetables and fruits to cool the body, but raw and cold fruits and vegetables should be eaten in moderation, and do not overeat to avoid being too cold and damaging the spleen and stomach. In summer, the heart qi is strong and it is easy to hurt the qi and yin. In this season, you should focus on nourishing qi, nourishing yin, and clearing away heat, such as winter melon, watermelon, lotus root, duck meat, etc. It is not advisable to eat more warm, tonic, greasy, and rich foods. .

Autumn Health Recipes

In autumn, Yang Qi gradually decreases and Yin Qi gradually grows. At this time, the human body should also adapt to the changing laws of the four seasons and enter the opportunity to protect Yin Qi. In terms of diet, It should mainly prevent dryness and nourish yin, nourish yin and moisturize the lungs.

In autumn, the diet should be sweet and moist. It is advisable to choose sweet and cold nourishing foods, such as lilies, tremella, yams, pears, grapes, water chestnuts, glutinous rice, sugar cane, soy milk, sesame seeds, lotus root, spinach, pig lungs, turtle meat, olives, etc. These foods can moisten the lungs and promote body fluids, The effect of nourishing yin and clearing dryness. You should eat less spicy foods such as onions, ginger, and peppers.

Autumn diet should be nutritious. Taking supplements in autumn is one of the key points of traditional Chinese medicine health care. It lays a good foundation for winter supplements and avoids the occurrence of deficiency in winter. You can take appropriate Chinese medicinal materials such as Adenophora ginseng, Ophiopogon japonicus, lily, almonds, and Sichuan Fritillaria, which are helpful for relieving autumn dryness. Good effect.

In autumn, it is advisable to add less pungent and more acid. In autumn, you should eat less spicy foods such as onions, ginger, garlic, leeks, and peppers to avoid damaging your lungs; you should eat more sour fruits and vegetables, such as apples, pomegranates, grapes, mangoes, grapefruits, lemons, and hawthorns. Wait for sour food to prevent autumn dryness.

Winter Health Recipes

Winter is the season when the vitality of all things is hidden. At this time, the cold weather slows down the human blood circulation. Traditional Chinese medicine believes that cold evil is strong at this time and can easily damage the body's yang energy. Therefore, health care in winter focuses on nourishing.

Winter diet should be nutritious. The basic principle of winter diet and health care is to comply with the hidden yang energy in the body, collect yang and protect yin. You can choose mutton, dog meat, shrimp, leeks, longan, fungus, chestnuts, walnuts, soft-shell turtles and other foods; eat more potatoes, such as sweet potatoes, potatoes, etc.; vegetables such as Chinese cabbage, cabbage, white radish, soybean sprouts, green radish, etc. Bean sprouts, rapeseed, etc.

Avoid eating cold foods in winter. In March, when the grass withers and freezes and insects lurk, it is the season when all things in nature are hidden. People's yang energy also needs to be hidden inside. The function of the spleen and stomach is relatively weak. If you eat cold food, it will damage the yang energy of the spleen and stomach. Therefore, you should eat less water chestnuts, persimmons, raw radishes, raw cucumbers, watermelons, ducks and other cool foods in winter. At the same time, don’t eat too much to avoid sluggish circulation of Qi and blood, and don’t drink alcohol to keep out the cold.