The pace of modern people's work is very fast, and sometimes there will be the phenomenon of working overtime and staying up late. There is also the habit of brushing my mobile phone before going to bed. I used to do this before, because I feel that the time of brushing my mobile phone will pass very quickly. When I look at my mobile phone, it will be almost midnight, and then I will stay up late again. In this way, I will start to look haggard for a few days. Dark circles under the eyes come out, and now I am getting older and older, which is not at all the same as before. When I was young, I used to play mobile phones until what time. Now the situation has changed, and this spirit has become more and more behind the brain. Moreover, the key point is that if I stay up late like this, there will be hyperglycemia and hypertension, so I must change these bad habits and pay more attention to diet besides getting rid of bad habits.

The ingredients introduced to you today are peas. Peas have good high-quality protein, which can improve the immune function of the body. In addition, they are also rich in carotene, which can prevent and treat cancer. In particular, vitamin A in them has the effects of improving eyesight, lowering blood pressure and lowering blood sugar. However, because peas will not be easily digested after dry frying, people should try not to eat more peas, which will cause some indigestion symptoms. But if you have trouble with blood pressure and blood sugar, you can eat more peas occasionally, which is helpful to your health.

name of the dish: stir-fried minced meat with peas

required ingredients: 25g of peas, 2 slices of ginger, half a red pepper, 1 clove of garlic, 5g of minced meat, 1 egg, 2 tablespoons of cooking oil, 1 tablespoon of cooking wine, 1g of salt and 1 tablespoon of light soy sauce.

Production steps:

1. Prepare peas, minced meat and red pepper, because people at home can't eat spicy food very much, so we use red lantern pepper, which is not very spicy. My friends like me can prepare this pepper.

2. Put 1 spoon of soy sauce, 1 spoon of cooking wine, egg white and salt into the bowl with minced meat, mix well and marinate for a while.

3. Wash red pepper and cut it into powder, garlic into powder and ginger into shreds.

4. Boil water in the pot, put the peas in and cook for about 2 minutes, then take them out.

5. Heat oil in another pot, add shredded ginger and minced garlic to stir-fry until fragrant, and then add minced meat to stir-fry until cooked.

6, chopped red pepper.

7. Finally, put the peas into the pot and start to stir-fry. Stir well with high fire, then add some salt to adjust the taste, and then serve.

Tip:

1. After blanching, peas will not stir-fry and become hard, and the color will be more green.

2. If you can't eat spicy food, just use the same red bell pepper as me. If you can eat spicy food, you can put millet spicy or red pepper.