Winter 1 week recipes
Breakfast, lunch and dinner Monday vegetarian stuffed buns (flour100g, vegetarian stuffed 200g)
50g of porridge and rice (100g of rice)
Vegetarian fried spinach 100g
Fried meat with onion (onion150g, lean meat 50g)
Shrimp and winter melon soup (25g shrimp and 50g winter melon) and rice (100g rice)
Shredded pork with celery (50g lean meat, celery100g)
Scrambled eggs and tomatoes (eggs 50g, tomatoes 100g) 250ml of skim milk on Tuesday.
Bread (50g flour)
25g stewed peanuts and rice (100g rice)
Stir-fried auricularia auricula (50g lean meat, 65438+ 000g auricularia auricula).
Boiled prawn100g.
50g of sliced melon soup and rice (100g of rice)
Vegetarian radish 150g
Three fresh potatoes (50 grams of potato, 50 grams of eggplant and 50 grams of green pepper) 250 ml of soybean milk on Wednesday.
Corn flour cake corn flour (50g)
Stir and mix kelp 25g of rice (rice100g).
Braised pork ribs100g
Vegetable tomato puree150g
Porphyra soup15g rice (100g rice)
Moo Shu pork (50g cucumber, 50g egg, 50g lean meat, 0/0g auricularia auricula/kloc, 0/0g yellow flower/kloc).
Stewed cabbage heart 150g Thursday skim milk 250ml.
50 grams of bean paste buns
50g of eggs and rice (100g of rice)
Steamed fish100g
Stir-fried fresh mushrooms and Chinese cabbage (fresh mushrooms 50g, Chinese cabbage 150g).
50 grams of sea cucumber soup, mung bean rice (20 grams of mung beans, 80 grams of millet)
Fried seaweed with peas (100g peas and 25g kelp)
Stir-fried beef and celery (50g beef and 150g celery) Friday rice porridge (50g rice).
50 grams of eggs
Tortillas (50g corn flour
Soybean mustard seed (25g soybean and 50g mustard seed) rice (100g rice)
Shrimp and spinach (15g shrimp and150g spinach)
Assorted vegetables100g
Seaweed soup (kelp 25g, auricularia auricula 25g) flower roll (100g flour)
Stir-fried tofu and celery (50g tofu and150g celery)
Steamed chicken 100g Saturday bean paste buns 50g.
Tremella porridge (50 grams of rice)
Bibimbap with celery and peanuts (celery 100g, peanuts 25g) and rice (rice 100g).
Fried onion and potato chips (onion100g, potato 50g)
Eggplant pot with minced meat (minced meat 25g, eggplant 150g)
50g melon meatball soup wonton100g.
Fried green beans100g
Shredded chicken cabbage (50g chicken, cabbage 100g) 250ml soybean milk on Sunday.
Vegetarian steamed stuffed bun (flour 100, vegetables 200g) and rice (rice100g)
Saute sliced mushrooms (50g lean meat,100g mushrooms)
100g mixed sea cucumber.
Steamed duck100g red bean rice (100g rice, 20g red bean)
Shrimp rape (shrimp 15g, rape 150g)
50 grams of cold shredded tofu This recipe provides 75 grams of protein, 22 grams of fat, 278 grams of carbohydrates, 6,987.28 kilojoules of calories (1.670 kilocalories), 25 grams of vegetable oil, less than 300 milligrams of cholesterol and 5 grams of edible salt every day.
In winter, patients with hypertension can choose the following recipes.
1. staple food
Carrot porridge
Ingredients: carrot150g, japonica rice 50g and pork 30g.
Methods: Chop carrots and pork, put them into a pot with washed japonica rice and add water to cook porridge.
Tremella hawthorn soup
Ingredients: 20g tremella, 40g hawthorn cake or slice, 1 spoon sugar.
Method: Wash tremella with clear water, cut hawthorn cake into small pieces, put it in a casserole, add appropriate amount of clear water, and stew for 30 minutes until the juice becomes soup and leaves the fire.
Features: nourishing yin and stomach, strengthening body, nourishing blood and moistening lung, lowering blood pressure and blood lipid.
Jiangya Babao ointment
Ingredients: black sesame, peanuts, oats, old corn, soybeans, mung beans, red beans and black beans.
Methods: The materials were washed and ground into powder with a blender. Take two tablespoons of water and stir it into a thin paste.
Walnut cake
Ingredients: walnut kernel, flour.
Method: Crush walnut kernel into powder, mix with flour, add appropriate amount of water, stir well and bake into pancakes.
Longan hawthorn porridge
Materials: longan pulp, hawthorn slices each 15g, rice 50g.
Methods: Wash the japonica rice; Longan and hawthorn slices are boiled with water and seasoned.
Features: invigorating qi and spleen, promoting blood circulation and removing blood stasis. It is suitable for patients with qi deficiency and blood stasis type hypertension complicated with apoplexy sequelae.
2. Cold dishes
Cold bacteria
Ingredients: Nostoc commune 150g, Nostoc commune 25g, salt, monosodium glutamate, pepper, garlic paste, Jiang Mo, sesame oil, peanut oil and fresh soup.
Method: Wash Auricularia auricula, tear it into small pieces, soak it in boiling water, drain the water, put it on a plate, mix well with refined salt, fresh soup and monosodium glutamate, add Jiang Mo and garlic, and pour a little sesame oil.
Fresh mushroom of yuba
Raw materials: yuba 100g, fresh mushrooms 50g, cucumbers 50g, refined salt, monosodium glutamate, pepper granules and soybean oil.
Methods: cut yuba into 2 cm segments; Sliced fresh mushrooms and cucumbers; Blanch with boiling water, remove and cool with cold water, drain and plate. After the oil pan is heated, put it into a wok with pepper granules, remove the pepper granules, pour the pepper oil on the dish, add salt and monosodium glutamate and mix well.
Mixed tomato sauce with vegetables
Ingredients: eggplant 150g, sesame sauce, garlic paste, monosodium glutamate, soy sauce and salt.
Practice: steam eggplant and add sesame sauce, garlic paste, monosodium glutamate, soy sauce and salt.
3. Vegetarian dishes
Mixed powder of mustard and celery seed powder
Ingredients: celery 150g, red pepper 1, 3 tbsp mustard sauce, salt, sugar, rice wine, white vinegar and sesame oil.
Method: Peel celery and old stems, cut into long sections and then cut into strips, put salt, sugar and rice wine into water, blanch and remove. Add sugar, vinegar, sesame oil and salt to mustard sauce and stir well. Put celery and red pepper in the refrigerator for 40 minutes, then take them out, add the prepared mustard sauce and mix well, and then put them in the refrigerator 10 minutes before eating.
Chestnut cabbage
Ingredients: cabbage heart 150g, chestnut 90g, refined salt, monosodium glutamate, starch, chicken oil and milk soup.
Method: Wash the Chinese cabbage, blanch it with boiling water, take it out, cool it with cold water, squeeze out the water, and cut it along the knife 13 cm. Wash chestnuts, put them in a small pot, add refined salt and milk soup, and steam them in a steamer. The Chinese cabbage is neatly placed in a pot, seasoned with milk soup, refined salt and monosodium glutamate, burned on the fire, and then neatly placed on a plate. The original pulp is poured on the Chinese cabbage and water starch. Steamed chestnuts, drained and poured on cabbage.
Features: It has the functions of dredging stomach, widening chest, relieving annoyance and facilitating defecation.
Stir-fried dried tofu with Chili peppers
Ingredients: Zanthoxylum bungeanum 10g, dried bean curd 10g, chopped green onion, salt and monosodium glutamate.
Practice: Slice pepper and dried bean curd, stir-fry with vegetable oil, add seasoning and take out a spoonful.
Fried mung bean sprouts with vegetables
Ingredients: mung bean sprouts 120g, vegetable oil, soy sauce and vinegar.
Method: Peel and root mung bean sprouts and wash them. Heat oil in a pan, add bean sprouts and stir fry quickly. After cooking, add soy sauce and vinegar and stir fry a few times.
Fried celery with black fungus
Ingredients: celery 150g, auricularia auricula 20g, salt, Eucommia ulmoides powder, ginger, onion and garlic.
Preparation method: Eucommia ulmoides Oliv. Drying and grinding into fine powder; Auricularia auricula hair through the pedicle; Wash celery and cut into sections; Sliced ginger; Cut onion into sections; Peel and slice garlic. Heat a wok with high fire, add vegetable oil, when it is 60% hot, add ginger, onion and garlic until fragrant, then add celery, auricularia auricula, salt and Eucommia ulmoides powder, and stir fry until celery stops growing.
Features: nourishing liver and kidney, lowering blood pressure. Hypertensive patients with yin and yang deficiency should eat it.
4. Meat dishes
Abalone with chicken paste
Raw materials: 50g of abalone, 30g of chicken paste, egg white 1, water-borne mushrooms 10g, water-borne magnolia slices 10g, water-borne fish maw 15g, ham 15g, about 30 tender peas, and bone soup/kloc-.
Methods: firstly, the egg white was mixed with chicken paste, salt, cooking wine, monosodium glutamate, starch, flour and vegetable oil to make chicken paste; Shred mushrooms, magnolia slices, ham and fish maw; Put the abalone into the dish, tear off half from the gap at the bottom edge, and never tear it off. Then cut it in half from the joint of the upper and lower shells with a blade, put the chicken paste in, make eyes with peas on both sides, and steam it in a cage. Blanch four kinds of shredded mushrooms with boiling water, and then simmer with 60 grams of bone soup; Take it out and put it on a plate; Code the steamed abalone mouth outward on the silk; Boil the remaining bone soup in a pot, add cooking wine and starch to make a thin juice, add monosodium glutamate, pour 6 grams of chicken oil on it, and pour it on the abalone in the plate.
stewed dog meat
Ingredients: 100g dog meat, 30g coriander, and proper amount of salt.
Methods: Cut the dog meat into large pieces, put it in boiling water for 15 minutes, then take it out and cut it into pieces; Then put the dog meat slices into the pot, bring them to a boil with high fire, skim off the floating foam, add salt, cook them with low fire until cooked, put the soup into a bowl from the pot, and add the chopped parsley.
Stewed duck taro
Ingredients: old duck100g, appropriate amount of taro, a little soy sauce, onion and Jiang Mo.
Method: after the old duck is slaughtered, the hair is removed and the internal organs are removed, and the duck meat is chopped into pieces; Scrape the taro clean and cut it into pieces. Add water to the casserole, add duck and taro. Boil it with high fire, skim off the foam, and then stew it with low fire until the duck is cooked. Dip in soy sauce, onion and Jiang Mo.
Dry boiled shrimp
Ingredients: shrimp 100g, egg white, starch, salt.
Method: Peel the river shrimp into shrimp, add egg white, wet starch and a little salt, mix well, fry until the shrimp is light red, remove the oil, and pour in soy sauce, onion and ginger.
Stewed pork with celery and mussels
Ingredients: celery 200g, mussel 30g, lean pork 30g.
Methods: First, the lean pork was cooked with clear water, then a little salt was added to celery and mussel, and then a proper amount of monosodium glutamate was added to eat.
Features: The combination of the three herbs can tonify deficiency and kidney, clear away heat and lower blood pressure, which is very suitable for elderly patients.
5. Soup and vegetables
Mutton Soup
Ingredients: mutton 100g, fresh ginger, salt.
Method: First, cook the mutton, then take it out and slice it; Then put the mutton slices and fresh ginger into the casserole, add appropriate amount of water, boil over high fire, skim off the floating foam, cook the mutton thoroughly with low fire, add salt to the ginger, then put it into the pot and eat the meat and soup while it is hot.
Tonifying soup
Raw materials: turtle 1 animal, pig spinal cord 200g, onion and ginger.
Method: Scald the turtle to death with boiling water, remove the shell, viscera and head and claws; Wash the pig spinal cord and put it in a bowl.
Add ginger, onion and water to the soft-shelled turtle in a casserole, first boil it with high fire, skim off the floating foam, put it into the pig spinal cord, then cook it with low fire until the soft-shelled turtle is cooked, and then add a few drops of soy sauce and vinegar to taste.
Radish crucian carp soup
Ingredients: 200g crucian carp, 50g white radish, soybean oil, cooking wine, onion, ginger, pepper, salt, monosodium glutamate and fresh soup.
Method: Scrape the scales, gills and internal organs of crucian carp, wash them, cut bevel edges on both sides of the fish, and hang salt and cooking wine for a while; Radish and fresh ginger are shredded; Cut onion into sections; When the oil pan boils, fry the fish until it is light yellow and take it out; Stir-fry the onion, ginger and radish with the remaining oil in the pot, add the soup, add the fried crucian carp to boil, skim the floating foam, add salt, cooking wine and pepper, simmer for about 10 minute, and add monosodium glutamate to the pot.
Scallion and black bean soup
Ingredients: 50 grams of lobster sauce and 20 grams of scallion.
Methods: First, add 1 bowl of water to the fermented soybean, and put it in a pot to boil. Add chopped green onion, bring to a boil, and drink soup while it is hot.
Jujube and mushroom soup
Raw materials: 80g of mushrooms, 20g of red dates, ginger, peanut oil, cooking wine, monosodium glutamate and salt.
Method: Wash the mushrooms, remove the core from the red dates, add water, ginger, peanut oil, cooking wine, monosodium glutamate and salt, steam in a steamer for 60-90 minutes, and take out.