Ingredients: 200g grass carp, 2 tablespoons tomato sauce.

Accessories: a little ginger powder, 2 tablespoons corn starch, a little sesame oil, 2 cloves minced garlic, 1 tablespoon cooking wine, 2 tablespoons soy sauce, 3 tablespoons sugar, 4 tablespoons vinegar, 5 tablespoons water, a little cooking wine and a little salt.

1. Marinate the fish fillets with ginger powder, cooking wine, salt and raw powder for about half an hour.

2. Mix cooking wine, soy sauce, sugar, vinegar and water into sweet and sour juice for later use.

3. Heat the pan, add oil and fry the fish fillets on both sides until golden brown.

4, another pot, saute minced garlic.

5. Add 2 tablespoons tomato sauce, a little salt, and pour in sweet and sour juice to boil.

6, quickly add fish fillets, evenly wrapped in sauce, drop some sesame oil.

Nutrition of tomato sauce:

1. Besides lycopene, tomato sauce also contains vitamin B, dietary fiber, minerals, protein and natural pectin. Compared with fresh tomatoes, the nutrients in tomato sauce are more easily absorbed by the human body.

2. Lycopene in tomato has diuretic and antibacterial effects. It is an excellent antioxidant, which can scavenge free radicals in human body, and its anticancer effect is twice that of β-carotene.