First, wash a Sydney, an orange, a kiwi fruit and two strawberries for later use; Mix with a small amount of raw flour to make a thin sauce; Peel and cut Sydney, orange and kiwi fruit, and cut strawberries into four pieces; Add ten crystal sugar to three bowls of water, bring to a boil, pour in diced fruit, stir for half a minute, and add thin sauce before cooking. A bowl of sweet and sour rock candy fruit soup is a kind of enjoyment. Drinking a bowl before meals is appetizing and good for beauty.

Fruit is generally eaten raw, and can be made into fruit soup for infants, the elderly or people who are inconvenient to eat raw. Hot food or cold food is ok.

Ingredients: 250g of fruit (apples, pears, oranges, peaches).

Seasoning: 75g rock sugar, appropriate amount of water starch and 250g clear water.

Practice: 1. Peel and core the fruit, and then dice it. 2. Put water in the pot, add rock sugar to boil, add diced fruit, cook for a while, add water and starch to thicken.

I want to introduce you to a French fruit soup.

The raw materials are very simple, that is, hard fruits such as apples, pears and peaches are cut into cubes, and then a piece of cinnamon is bought, and a small piece is enough. Put diced fruit, cinnamon bark and a proper amount of water (if you want to eat a bowl, add a bowl and a half of water) into the pot and simmer on low heat until the diced fruit becomes soft and the soup is slightly viscous. Take out cinnamon, add some sugar or honey, and put it in. 10 the practice of various fruit soups always feels dry in autumn and winter, and it feels a little cold to eat fruit, but fruit is a natural beauty product. If the fruit is made into various fruit soups, it also has its unique beauty and digestion effects. Here are 1 1 kinds of fruit soup:

First of all, orange juice and pineapple juice-anti-skin aging.

[Ingredients] Pineapple 100g, orange 1, celery 5g, tomato 1/2.

[Accessories] Lemon 1/3 PCs/piece, honey 1 teaspoon.

[Practice] Peel oranges, pineapples and hearts, and cut tomatoes into appropriate sizes. After peeling the lemon, put all the lemon and celery into the juicer to juice, and then add honey according to your favorite method.

【 Efficacy 】 This product is a fruit juice with high vitamin A content. Can improve skin metabolism and enhance skin resistance to stimulation and bacteria. It can also make blood circulation smooth. Prevent skin aging.

Second, longan jujube soup-beauty

【 Materials 】 Longan meat 10g, fried jujube kernel 10g, euryales seed 12g.

[Practice] Three flavors are boiled into sweat and can be drunk at any time.

【 Efficacy and application 】 Nourishing blood, calming nerves, nourishing kidney and beautifying face. Anyone suffering from palpitation, palpitation, insomnia, forgetfulness, mental fatigue and nocturnal emission. Because of the deficiency of heart yin, qi and blood, and the disturbance of deficiency fire, you can drink it often.

【 Remarks 】 Longan nourishes blood, jujube kernels soothe the nerves, and Gordon Euryale seeds solidify essence. Three-phase boiled juice is sweet and sour, which can treat various diseases of heart-kidney disharmony. It is actually a very suitable tonic for people with deficiency of heart yin and blood and unstable kidney essence.

Third, assorted fruit soup.

Ingredients: wax gourd150g, lily150g.

Accessories: 50g of yellow honey, 50g of fresh peaches, 50g of strawberries and 50g of sago.

Seasoning: 300g rock sugar.

Cooking method:

1. Wash white melon, yellow honey and fresh peach, peel, remove seeds and stones, then cut into cubes of about 1.5 cm, remove the roots of fresh lily, wash the silt, and remove the roots and leaves of strawberry for later use;

2. Put the lily in the boiling water pot and cook for a while. Yellow River honey, fresh peaches and white melons can be slightly soaked in water;

3. Add a proper amount of water to the pot, add rock sugar, pour lily into the pot and stew for about 30 minutes, then add white melon, yellow honey, fresh peach and sago, and then add strawberry.

Features: clearing away heat and relieving summer heat is an excellent drink in midsummer.

Fourth, yogurt tremella fruit soup

Raw materials: tremella, apple, pear (each 1/2), kiwi fruit (3-4), papaya (1/6) and watermelon (a small piece).

Accessories: yogurt (250ml original flavor) and rock sugar (5- 10 capsules).

Exercise:

1. Wash tremella with warm water, soak it, tear it into small pieces, and cook tremella with cold water to make it thick (add rock sugar halfway). Let it cool after cooking, and finally put it in the refrigerator for 30 minutes.

2. Dice the fruit, put it in rock sugar tremella, and finally add yogurt and mix well.

Autumn is coming, the weather is dry, and tremella is warm, which is suitable for autumn consumption. Pear is sweet, which can stop cough and relieve asthma. Kiwi is rich in vitamin C, and papaya is a good beauty product. This practice is also very simple, otherwise, why don't you try it?

Five, strawberry juice-clever acne

[Ingredients] Strawberry 100g, Chinese cabbage 40g, yogurt 1/2 cups.

[Accessories] Lemon 1/3/ tablet, borneol 1~2 tablets, sugar 1 teaspoon.

[Practice] Wash strawberries and cabbage, peel lemons, put them all into a juicer, mix them with yogurt, then pour them into a cup, and add borneol and sweetener.

【 Remarks 】 Cabbage has the function of regulating intestine and activating gastrointestinal function. Strawberry is the fruit with the highest content of vitamin C, which is effective for pimples and acne. Please drink more when your face or body is crazy. High-quality cheese works better.

Six, orange sweet juice-freckle

[Material]: 3 oranges, 1 carrot.

[Practice]: 1. Wash the materials, peel the oranges and peel them into small petals. 2. Wash carrots, remove the head and tail, cut into long strips, and put them into a juicer to squeeze pure juice. 3. Put the orange into the juicer to juice, add carrot juice, stir well and drink.

[Efficacy] Citrus fruits are rich in vitamin C, which is an excellent beauty product. For people whose skin is easy to get tanned, the mineral "selenium" in oranges is the key to anti-oxidation and skin beauty. After the age of 30, we should pay special attention to whether the intake of selenium is enough. When preparing materials, do not remove the fibers from the epidermis of pulp petals, so as to get pectin that can lower cholesterol.

Seven, spearmint-whitening

[Material]: 3 kiwis, 0 apples 1 piece, 2 ~ 3 mint leaves.

[Practice]: 1. Wash the materials, peel the kiwifruit and cut it into four pieces instead of peeling the apple, removing the core and cutting it into pieces. 2. Put the mint leaves into a blender and break them, then add kiwi fruit and apple to make juice. 3. After mixing evenly, drink at room temperature or refrigerate according to personal preference.

【 Efficacy 】 Kiwifruit not only tastes excellent, but also has the highest nutritional value. It is not only rich in vitamin C with whitening effect, but also contains a lot of vitamin A which can reduce wrinkles. Women who want to whiten and wrinkle can drink more of this fruit juice, and with the cool mint, the taste of drinking it after being slightly frozen is even more unforgettable.

Eight, rock sugar osmanthus and sago soup

Sago, sweet-scented osmanthus, rock sugar and various fruits are made into summer soup, which is suitable for both hot and cold.

Ingredients: sago, all kinds of diced fruit (occasionally lazy to use a canned assorted fruit), rock sugar, rock sugar osmanthus, starch.

Method for making sago: put sago in a pot and boil it with 7-8 times of water, pour sago, and keep stirring with a spoon to prevent sago from touching the bottom or caking. Boil for15min, turn off the fire, cover and stew for15min, then pour off the water and drain the sago.

Boil the same amount of water in another pot, pour in the drained sago again, stir and cook for 15 minutes, stew for 15 minutes, and drain the sago in the same way. Boil a pot of water for the third time, or 15 minutes. After stewing for 2-3 minutes, drain the sago and soak it in cold water for use.

Boiled sago fruit soup: Boil the water in the pot, pour in the prepared sago, add rock sugar and osmanthus, thicken it to your favorite consistency, and add various diced fruits (note: the oranges need to be salted with sugar first, and then added before taking out the pot) to boil.

Nine, banana sago soup

Five raw bananas West Gu Mi 75g. 3 petals of rose, 2g of osmanthus fragrans, sugar 175g, and dry starch 15g.

Methods Gu Mi put a banana in a bowl and soaked it in cold water. Peel and cut into nail-sized pieces for later use. Wash the wok, add water to boil, pour it into West Gu Mi, and add sugar when there is no white heart. Boil and skim off the foam. Mix starch and water, put in a pot, thicken, add bananas, stir well, put in a soup bowl, sprinkle with rose petals and osmanthus.

Features elegant color, sweet and delicious, endless aftertaste.

Ten, tomato lemon juice-easy whitening

[Material]: 2 tomatoes, 2 lemons, appropriate amount of honey, 50cc of cold boiled water.

[Practice]: Cut peeled tomatoes into pieces, put them in a blender, add honey, stir with cold water, and finally add lemon juice and ice cubes.

[Efficacy]: The most pleasant whitening method in summer is to soak a cup of delicious fresh fruit juice, which has whitening effect. Lemon is rich in vitamin C, which can inhibit the production of melanin. Drinking more can help the skin resist ultraviolet rays. In addition, tomatoes also have the effects of lowering blood pressure, clearing away heat and detoxifying. The mixture of the two, together with appropriate amount of honey seasoning, can play the role of detoxification and whitening, which is very effective in preventing pigmentation. The practice of fruit soup

Dishes and Efficacy: Dessert/Dessert Constipation Recipe Beauty Recipe Spleen Appetizing Recipe Heat Clearing and Fire Eliminating Recipe Process: Boiled Fruit Soup Making Material: Ingredients: 350g pear, 200g banana, 500g apple and 200g orange.

Accessories: gold cake 25g, horseshoe powder 20g.

Seasoning: 200 grams of sugar.

Characteristics of fruit soup: the soup tastes sweet. The practice of fruit soup: 1. Wash apples, peel and core, and cut into small pieces;

2. Peel the orange and divide it into small petals;

3. Cut the golden cake into squares;

4. Open the canned pears in sugar water, take out the pears and cut them into small pieces;

5. Appropriate amount of hydrated water chestnut;

6. Put a proper amount of water in the pot, boil it and pour in the sugar water in the apples, pears and jars;

7. After boiling, add sugar and wet water chestnut powder and mix well. Add gold and orange petals.

Tips for making fruit soup: It is best to use canned pears in 1 sugar water for this product, which has a better taste. Foods such as apples: Apples should avoid eating products together, which will lead to constipation.