The encyclopedia of patient recipe practice is as follows:
The preparation method of hot and sour fern root powder;
Essential ingredients: 60g fern root powder, millet pepper 1, 2g cooked peanuts.
Accessories: 3g Chili oil, 2g salt, 2g pepper, 1g white sugar powder, 2g coriander, 2g garlic and 6g vinegar.
Practice steps:
1. First, put fern root powder in boiling water until it becomes soft, then take it out, cool it with cold water and drain it.
2. Wash the parsley and cut into pieces; Wash the millet pepper and cut into sections; Garlic is mashed with a garlic masher.
3. Then put the mashed garlic, salt, sugar and vinegar powder together in a small bowl and stir well.
4. Put the fern root powder into a large bowl, pour the sauce and mix well, then add pepper and Chili oil and mix well, and finally sprinkle with cooked peanuts and coriander powder.
Tip: Adding garlic can improve the taste.
Efficacy: Fern root powder has the functions of clearing away heat and toxic materials, lowering blood pressure and treating coronary heart disease. In addition, it also has a good therapeutic effect on sore throat, periodontitis and diarrhea caused by clearing fire.
The practice of celery and pork with cake;
Basic materials: pork100g, celery 200g, green pepper 50g and cake 300g.
Accessories: proper amount of oil, salt, delicious 2g, beer 2g, a little starch, sesame oil 2g, ginger 1g, tomato sauce 2g, chicken essence1g.
Practice steps:
1, first clean celery, remove leaves and cut into cubes; Dice lean meat and marinate with starch, beer, sesame oil and fresh fragrance 10 minute.
2, ginger minced; Wash and dice the green pepper; Steamed cake.
3. Cool the oil in a hot pan, add Jiang Mo and diced lean meat and stir well, then add diced celery and diced pepper and stir well.
4. Finally, add salt, chicken essence and tomato sauce and mix well.
Tip: Don't fry for a long time.
Efficacy: Celery has the functions of calming liver, clearing heat, expelling wind, promoting diuresis, clearing bowel, relaxing bowels and lowering blood pressure, and is especially suitable for women with hypertension, hyperglycemia, iron deficiency anemia and menstrual period.
The method of frying meat with mushrooms;
Essential ingredients: fresh mushrooms 200g, lean meat 150g, and two green peppers.
Accessories: vegetable oil 13 teaspoon, salt 1 teaspoon, 2 teaspoons of soy sauce, 2g of ginger, 2g of chicken essence, 0 teaspoon of starch/kloc-0, 2 teaspoons of sesame oil and 0 teaspoon of beer/kloc-0.
Practice steps:
1. soak the new flower mushroom in light salt water, wash and shred; Wash green pepper and cut into sections: cut ginger into powder.
2. Then add starch, beer and soy sauce and mix well, then add sesame oil and mix well.
3. Cool the oil in the hot pot. After the oil is 70% hot, add the shredded pork and stir well. Remove it after discoloration.
4. Heat the pan again and cool the oil until the oil is 80% hot. Add Jiang Mo and green pepper and saute until fragrant. Add mushrooms and saute until fragrant. At the same time, add salt, shredded pork and soy sauce and stir well.
5. Finally, add chicken essence and stir well.
Tip: Shredded pork and beer can remove the fishy smell and keep the dishes fresh and tender.
Efficacy: Flower mushroom is the top grade among mushrooms, so what is it? Shanzhen? It has the functions of regulating human metabolism, helping digestion, lowering blood pressure, lowering cholesterol and preventing liver cirrhosis.
Practice of shrimp and mushroom soup:
Essential ingredients: mushroom150g, shrimp 50g, 2 eggs.
Accessories: a little oil, a little salt, a little coriander, a little minced garlic, a little soy sauce and a little water.
Practice steps:
1. Wash the mushrooms with clean water and cut them into cubes; Shrimp is ready.
2. After the oil in the pot is hot, add the minced garlic, pour in the mushrooms and stir well.
3. Then pour in the shrimps, stir fry until the shrimps turn red, add a little soy sauce, and add some water to boil.
4. Then pour in the beaten egg liquid, add a spoonful of salt and stir well. Sprinkle with parsley and serve.
Tip: Pleurotus ostreatus should be dried.
Efficacy: Pleurotus ostreatus contains anti-tumor cell polysaccharide, which can improve the body's immunity and has a strong inhibitory effect on tumor cells. Eating Pleurotus ostreatus often can also lower blood pressure and cholesterol in the blood.
Method of stir-frying minced meat with celery;
Basic materials: celery 300g, minced meat100g.
Accessories: oil, salt, monosodium glutamate, soy sauce.
Practice steps:
1. Wash and chop celery for later use; Chop pork belly into minced meat for later use.
2. Add proper amount of peanut oil to the pot, and pour the minced meat into the pot and stir fry.
3. Stir-fry minced meat, add appropriate amount of salt and soy sauce, then add celery and continue to stir-fry until cooked.
4. Finally, add a proper amount of monosodium glutamate, turn off the fire and put it on the plate.
Tip: You can add appropriate amount of pepper to improve the taste.
Efficacy: Celery is a kind of high-fiber food, which has the functions of calming the liver and clearing away heat, detoxifying and dispersing the lung, invigorating the stomach and nourishing blood, lowering blood pressure, strengthening the brain and calming the nerves.