1, what is the Sanskrit language of yoga? What is Sanskrit used by yogis?

Yoga Yogi

2. What is yoga?

Yoga is a transliteration of ancient Indian Sanskrit "Yoga". The origin of "yoga" means putting horses and cattle on the shaft.

Master Xuanzang in the Tang Dynasty translated it as "yoga", which means "connection, combination and unity".

"Connection", "combination" and "unity" refer to the unity of mind, body and mind.

The author of Yoga Sutra?

Patanjali

3. What are the characteristics of Iyengar yoga?

A, famous for its precise and meticulous posture.

Require the alignment of bones and muscles.

C, the use of auxiliary tools, has obvious physical therapy effect.

4. Precautions for yoga before class? In class? After class?

Before class: a, spare parts preparation: yoga mat, yoga clothes, towel laying.

B, physical preparation: entering the classroom in advance can calm your mind.

One hour before class, on an empty stomach, weak constitution, drinking liquid food for half an hour, mainly light.

Take off jewelry, ornaments, watches, etc.

hairstyle

Empty the bladder before class.

Barefoot exercise

It's best not to wear makeup. The teacher wears light makeup.

It is best not to bring your mobile phone into the classroom. If you take them with you, you should set them to flight mode.

Class: always breathe through your nose and follow your own rhythm.

Health: Don't overwork yourself. All sports should be arranged by your body.

Contact stings, and the dull pain should be stopped in time.

Acid swelling can be maintained.

You can drink water in class, but you should chew slowly, drink less, and it is best not to drink.

Go to the bathroom quietly, don't knock,

After class: Eat and take a bath after practicing yoga for one hour. When you sweat, your skin will get drier and drier. Drink water after half an hour.

5. Precautions in physiological period

Handstand, strong back bend, abdominal landing force, 180 above handstand can not be done! ! !