Youmaicai is crisp and tender, very fresh and fragrant, and has a unique taste. It contains a lot of vitamin A, vitamin B 1, vitamin B2 and a lot of nutrients such as calcium and iron. It is the top grade of raw vegetables and is known as "phoenix tail".

The nutritional value of oil wheat vegetables is slightly higher than that of lettuce, but far better than lettuce. For example, compared with lettuce, protein content is 40% higher, carotene is 1.4 times higher, calcium is 2 times higher, iron is 33% higher and selenium is 1.8 times higher. Youmaicai can be eaten like lettuce. You can fry them or make soup, and the cooking time should be short rather than long. It tastes tender, crisp and refreshing and is very popular.

Edible

Low calorie, high nutrition, slightly higher nutritional value than lettuce, far better than lettuce, with the effects of lowering cholesterol, clearing away dryness and moistening lung.

Give priority to with raw food, can be cold, also can dip in all kinds of spices. Cooked food can be fried and rinsed with unique taste. Garlic oil-wheat dish, fermented soybean and mud-fish oil-wheat dish are famous home-cooked dishes.

The right crowd

Suitable for people with dizziness, fatigue, fatigue, tinnitus, dizziness, pale skin, mucous membrane and nails, feeling short of breath, osteoporosis and palpitation after physical activity.

Suitable for people with symptoms such as excessive phlegm, sticky phlegm and cough.

Taboo crowd

People with gastritis, urinary system diseases, sexual cold, frequent urination and stomach cold should eat less.

Matters needing attention

1. You can't fry the oily wheat dishes for too long, just cut them off, otherwise it will affect the crisp taste and bright color of the finished dishes.

Don't put too much seafood soy sauce and soy sauce, or the cooked food will lose its light taste.

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