If you do this, you will lose weight, and you will still be healthy (look carefully). In the morning: bananas, apples and boiled eggs are each 1, and red dates, medlar and peanuts are eaten as snacks (edible meat). Red, yellow, white, green and black are boiled in water. Eat bean soup first, then bean dregs. Afternoon: Exercise for more than half an hour. Eat oil-free cooking before eight o'clock. ......

Satisfied, please adopt.