Teenagers should pay attention to many problems in the growth and development stage. Having a good eating habit, exercising regularly and paying attention to the cultivation of living habits are all very important parts. Do you know any recipes for promoting growth and supplementing calcium? Let's take a look at these recipes for supplementing calcium and promoting development.

Green pepper scrambled eggs

Ingredients: eggs, pepper, salt, soybean oil.

Practice: Wash green peppers, remove seeds and chop them; Beat the eggs and slice the mushrooms for later use; Add 1.5 tbsp oil to the hot pot, add chopped green pepper and sliced Tricholoma, stir-fry for 1 min, add salt and stir well; Then pour the egg liquid, evenly pour the remaining oil along the edge of the pot, and after the egg liquid is solidified, turn over and fry for 1 min, and then serve. Eggs contain high-quality protein, but the calcium content is relatively high. Green pepper is rich in vitamin C. Eating these two foods together can not only promote appetite, but also improve calcium absorption.

Stewed fish with tofu

Ingredients: carp, tofu, chives, garlic, soy sauce, salt, cooking wine.

Practice: the carp is thawed out of the refrigerator and the tofu is cut into small pieces; Chop onion and garlic; Put the base oil in the pot, fry the carp with low fire, and add the minced garlic until the fish is slightly Huang Shi on both sides; Add a spoonful of ginger, cooking wine, soy sauce and about 2 small bowls of water; Put tofu into the soup evenly, add proper amount of salt, simmer for about 15 minutes, let the fish and tofu fully taste, and then collect the juice on high fire. Tofu in this recipe is a good choice for calcium supplementation. Eating tofu properly every day can promote the development of teenagers' bones, and eating it with carp can supplement protein, which is beneficial to the absorption and utilization of calcium. This recipe is very suitable for teenagers to eat during their development.

What teenagers eat can effectively promote growth and development. These recipes for supplementing calcium are introduced to you. Parents can learn these recipes and make them for their children. They not only contain many nutrients, but also promote the absorption and utilization of calcium, which has a good effect on children's growth and height.