Cellulose in food can promote intestinal peristalsis, promote digestion and absorption of food, and facilitate defecation. Vegetables rich in cellulose include carrots, spinach, broccoli, celery, leeks, mushrooms, kelp, bamboo shoots, water spinach, cabbage and so on.
1. Sweet potatoes and peanuts: Cooking sweet potatoes and peanuts to make peanut sweet potato paste for babies has a good effect on relieving constipation.
2. Honey Banana: Getting up in the morning, giving your baby a banana and then drinking a cup of honey water can effectively relieve constipation.
3. Vegetable puree: Green leafy vegetables such as celery, spinach and leek are cooked and chopped into puree, which can be eaten alone or mixed with noodles or porridge.
4. Fruits: bananas, watermelons, grapes, lychees, kiwis and Pak Lei can be used for constipation babies.
5. Soybeans: Soybeans, celery, peanuts and carrots are put together to make food, which has a good effect on relieving constipation.
6. Brown sugar millet porridge: It has a certain laxative effect on the baby.