After the baby is 6 months old, it is the fastest time for physical development. At this stage, children's demand for calcium is great, especially when 10 months, parents must pay attention to calcium supplementation for their children. In fact, in addition to drinking milk powder, babies of 10 months can add some complementary foods appropriately. Here I have compiled four simple and easy-to-learn calcium supplement recipes for everyone! Suitable for babies over ten months! Mommy, learn quickly!

First of all, fish paste tofu soup

Ingredients: fish, tofu

Exercise:

1. Wash the fish, add salt and ginger, steam in a steamer, remove bone spurs and mash the fish.

2. Boil the water, add a little salt, add tender tofu cut into small pieces, add fish paste after boiling, and then add a little starch, sesame oil and chopped green onion to make a paste.

Efficacy: Fish and tofu are high-protein and high-calcium foods. Fish has high water content and short muscle fiber. When it is combined with tofu, calcium is easy to digest and absorb. And it's delicious. 10 months old baby must like it very much.

Second, steamed eggs with mushrooms.

Ingredients: mushrooms, carrots, peas and an egg.

Exercise:

1, beat the eggs well and add a little salt.

2. Dice mushrooms and radishes and cook them, then mix them with eggs, add cold water until they are eight points full, and steam them in a pot.

Efficacy: Eggs are rich in high-quality protein. Every 100g fresh mushroom contains protein 12 ~ 14g, carbohydrate 59.3g, calcium 124mg, phosphorus 4 15mg, iron 25.3mg, polysaccharide and vitamin B65438.