When the weather is cold, many people feel cold all over, and their hands and feet are particularly cold. This situation is what Chinese medicine calls "yang deficiency", which is also commonly known as "cold bottom" or "cold bottom" Western medicine may not be able to improve effectively, but if it is conditioned by Chinese medicine for a long time, it can improve this physique. Cold hands and feet have a lot to do with the blood vessels of the heart, because blood is sent by the heart and brings oxygen to all parts of the body. When sugar is oxidized, it can generate heat energy, which will warm hands and feet. Once the function of cardiovascular system is damaged, it will affect the delivery of blood, causing cold hands and feet. If you want to get rid of cold hands and feet, you should start from all aspects of daily life, and start exercise, diet, medicated diet, hot springs and massage as soon as possible to make your limbs warm and rosy. Exercise regularly. I suggest you get up early in the morning to do exercise. Walking is the best choice. Take a big step forward with your hands. Walking for 30 minutes will promote blood circulation, and the whole body will be warm. Because blood circulation and metabolism will be accelerated in the morning, the whole day will be full of vitality and it is not easy to catch a cold. You can also try to simply climb the stairs and jump in place for 20 minutes until you sweat a little, which will help strengthen your thermoregulation ability. After 40 minutes of work, it is best to stand up, walk, step on, and move your fingers and toes from time to time, which will help blood circulation. Raiders 2: Vitamin E supplementation can dilate peripheral blood vessels, which is very helpful for smooth peripheral blood circulation. However, the effect of vitamin E is relatively slow, and it takes 3 months to take effect. Taking 2 10-250IU every day is enough. Raiders 3: Eating more foods containing nicotinic acid is very helpful for stabilizing the nervous system and circulatory system, and can also improve nervous tension, tension diarrhea and dermatitis. It can also dilate peripheral blood vessels and improve cold hands and feet. If you take a lot, your face will be red and hot. Tip 1- Where is the nicotinic acid in animal liver, eggs, milk, cheese, brown rice, whole wheat products and sesame? Tip 2-Vitamin B can help to synthesize nicotinic acid. Vitamins B 1, B2 and B6 can help to synthesize nicotinic acid. In order to promote peripheral vasodilation, 30-60 mg of vitamin B can be supplemented every day. Raiders 4: eat more nuts. Carrots can be warmed by daily complementary foods, such as walnuts, sesame seeds, pine nuts and other nuts. Vegetables such as leeks, carrots, kale, spinach, etc. ; Fruits, such as apricots, peaches and papaya, are the best choice. Others such as beef and mutton, seafood, four gods, glutinous rice, brown rice, soybeans, tofu, sesame seeds and brown sugar are all warm foods, so people with cold hands and feet should eat more. Special reminder, people who are prone to cold hands and feet should avoid eating cold food, frozen products or drinking cold drinks all year round. Raiders 5: Cultivate the habit of eating spicy food. Spicy spices, such as pepper, pepper, mustard, garlic, onion, curry ... can promote blood circulation. When using a normal diet, such as eating fried noodles and fried rice noodles, add some Chili sauce; Add more pepper when drinking soup; When you eat jiaozi, you can eat a lot of spices with a bowl of hot and sour soup. Raiders 6: Always eat warm food, such as ginseng tea, ginger duck, longan tea, black sesame seeds, sweet dumplings and so on. Eating in winter can not only warm the body, but also nourish the body gradually, and the hands and feet can no longer be cold. There are many drugs in Chinese medicine that can improve and prevent cold hands and feet, such as ginseng, codonopsis pilosula, angelica, salvia miltiorrhiza, northern cape, velvet antler, rabbit silk, Morinda officinalis, cassia twig, cistanche deserticola, curculigo, cassia twig, ephedra, dried ginger, pepper, nutmeg, Alpinia katsumadai and so on. Cold-proof hand and foot tonic method ginseng and wolfberry soup 5 yuan, add water 1500cc, boil with strong fire, and then cook with low fire 15-20 minutes, and you can drink it. Ginseng and Walnut Drink 7-8 pieces of ginseng and 0/5-20 pieces of walnut/kloc, cover with clear water, boil with strong fire, and then cook with low fire 10-20 minutes. You can drink it warm and soup before going to bed, but it is best to take the cooked residue with you. Drink jujube longan in moderation, and you can drink it after boiling with water, which is especially suitable for people with anemia and dizziness. Stir-fry mutton with shredded ginger, cut mutton with shredded ginger, add a little oil to the pot, and start a fire. When the oil smokes, pour in pepper and star anise, stir-fry, add shredded ginger, stir-fry mutton slices, add salt and monosodium glutamate, and pour in sesame oil when taking out. Three kinds of peppers (choose pepper varieties according to their hotness), put them on the fire and dry them until they are close to the burnt fragrance; Stir-fry peanuts until crisp (sesame seeds are also acceptable); Bake the scallion on the fire until the outer layer is burnt, and peel off the outer layer. Mash the above three raw materials separately, then mix them, add salt and monosodium glutamate, and you can eat them. Cut the red dates and medlar mutton soup into large pieces, and soak the bleeding water in a boiling water pot for later use; Wash red dates and medlar; Add water to the pot, add mutton, onion, ginger and aniseed and cook together. When it is half cooked, add jujube, medlar and salt to cook. If you don't like the taste of mutton, you can add one or two pieces of orange peel to increase dates to reduce the smell. Three recipes 1. Sliced mutton with shredded ginger. Shred ginger. Add a little oil to the pot and bring it to a high fire. When the oil smokes, add pepper and star anise, stir-fry until fragrant, add shredded ginger, stir-fry, add mutton slices, add salt and monosodium glutamate, and pour sesame oil out of the pot. 2. Red dates, mutton soup and mutton soup are cut into eight pieces, and the bleeding water is soaked in the water pot for later use. Wash jujube and wolfberry for later use. Add water to the pot, add mutton, onion, ginger and aniseed and cook together. When it is half cooked, add jujube, medlar and salt, and then cook. If you don't like the taste of mutton, you can add one or two pieces of orange peel to increase dates to reduce the smell. 3. Three kinds of peppers (choose pepper varieties according to their own hotness), put them on the fire and dry them until they are close to burnt; Peanuts, fried until crisp (sesame seeds are also acceptable); Bake the scallion on the fire until the outer layer is burnt, and peel off the outer layer. Mash the above three raw materials in a mortar, then mix them together and add salt and monosodium glutamate. For friends who like spicy and coarse grains, this dish is the most delicious-the participation of three spices in pancakes and stuttering is the most enjoyable. When eating "Golden Pagoda" (Wotou), it is also a pleasure to put three spices in the hole of Wotou! Raiders 7: Don't be too hungry, don't be partial eclipse, lose weight excessively, and let the body store some proper amount of fat, which can help maintain body temperature. If you know in advance that you are busy with work today and can't eat on time, you can prepare some biscuits, bread or ginseng tea to replenish calories in time. Raiders 8: Chinese medicine also has fixed prescriptions for treating cold hands and feet, such as Shiquan Dabu Decoction, Bazhen Decoction, Sijunzi Decoction, Siwu Decoction, Lizhong Decoction, Guizhi Jianzhong Decoction, Fuzi Lizhong Decoction, Guizhi Decoction, Gegen Decoction, Mahuang Decoction, Danggui Sini Decoction, Shenqi Pill and Gui You Pill, which are usually more suitable for people with deficiency-cold constitution. If you are not sure, you can also find a prescription from Chinese medicine. Raiders 9: Keep warm. Don't wear warm clothes less because you love beauty or are afraid of being laughed at for wearing too much. All kinds of warm-keeping measures, such as coats, wool hats, gloves, scarves, masks, sanitary clothes, socks, etc., should be fully worn in cold weather. Before you take off your coat, you must make sure that it is getting hot. Don't take off your warm clothes immediately because of mental irritability, nervousness, hot flashes, or fever after activities. Don't wear too tight clothes either, because too tight clothes will hinder blood circulation. Before going to bed at night, remember to put on warm wool socks to help your feet keep out the cold. Please note that if your feet lose temperature, you won't fall asleep easily. Introduction: When you have time for essential oil bath, you can take more baths. Adding ginger or chamomile, basil, cinnamon, rosemary and other essential oils and pepper bath agents to hot water can promote blood circulation and warm your body. When taking a bath, you can alternately shower your hands and feet with cold water and hot water, and achieve the purpose of dredging blood through the expansion and contraction of blood vessels from cold to hot. Soaking hands and feet with hot water before going to bed can also promote peripheral blood circulation and help you fall asleep. Don't forget to dry your feet with a towel immediately after soaking, and put on warm socks quickly. Super soaking agent for hands and feet: If your hands and feet are really cold, just hot water can't satisfy you. I suggest you find a bottled hot water+rice wine+ginger, and the ratio of hot water to rice wine is 1: 1. It is very effective to soak while watching TV or having a rest. The name yangchi means to accumulate the heat of the sun. Yangchi point is located on the wrist of the back of the hand, just at the gathering place of bones between the back of the hand. The way to find it is to tilt the back of your hand upward first, and several wrinkles will appear on your wrist. When you press the wrinkles near the back of your hand, you will find a tender point in the center, which is Yangchi point. Yangchi point is an important point that dominates the whole body blood circulation and hormone secretion. As long as you stimulate this acupoint, you can quickly smooth blood circulation and regulate your body. Stimulating Yang Chi Point should be done slowly, long and slowly. It is best to use both hands. Press the Yangchi point of one hand with the middle finger of the other hand first, and then press the Yangchi point of this hand with the middle finger of the other hand. This posture can naturally transfer strength from the middle finger to Yangchi point without the help of others. Women with cold hands and feet generally don't have to worry about the coming of winter as long as they insist on stimulating Yangchi point.

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