Recommended recipes for breakfast: one cup of fresh milk, one boiled egg, one wrapped in fresh meat, and one vegetable salad (lettuce, green pepper, tomato, bean sprouts, onion, etc. ).

Recommended recipes for lunch: stewed ribs with kelp, fried rapeseed with mushrooms, shredded bitter gourd, melon meatball soup and rice.

Recommended recipes for dinner: one steamed fish, one sauced duck, one garlic spinach, one bean curd, one gold and silver roll and one mung bean soup.

Candidates should also have a small amount of extra meals between meals. Generally, you should choose to eat an apple, kiwi fruit or other fresh fruit at 9: 00 am ~10 and 3: 00 pm. Drinking a bowl of lily lotus seed tremella soup at night can soothe the nerves and help sleep.

Enhance the "taste" of memory

menu

Cold dish: cold spinach

Hot dish: amber walnut beef tenderloin

Soup: milk fish head king soup

Staple food: shredded pork noodles

Key dishes: amber walnut beef tenderloin

This is a typical combination of walnuts and meat, and the method is also very simple: cut the tender beef tenderloin into cubes, scoop it up in slightly overheated oil for later use, and then fry it with fried walnuts, green peppers and onions. The key is to master the temperature of frying walnuts. This dish tastes good. Beef is rich in flavor and walnut is crispy. Walnuts can also be cooked often, such as fried leeks with walnuts, and the practice is mainly fried eggs with leeks. Don't add water to this dish, or the walnuts won't be crisp.