What are the benefits of Chinese cabbage? Chinese cabbage is slightly cold, sweet and contains many nutrients. It has the effects of promoting diuresis, relaxing bowels, supplementing nutrition, clearing away heat and toxic materials, dredging stomach, promoting metabolism, nourishing stomach, promoting fluid production, quenching thirst, and purifying blood. In addition, Chinese cabbage also contains minerals such as calcium, zinc and selenium, among which selenium is very good. Chinese cabbage is also rich in dietary fiber, which can play a role in preventing intestinal cancer, relaxing bowels and promoting detoxification. Eating cabbage in winter can also nourish yin, moisten dryness and protect skin.
How to eat cabbage to nourish the stomach and promote fluid production? Pork and cabbage pot can nourish the stomach, promote fluid production, remove troubles and quench thirst. The required materials are wine, soy sauce, salt, pork 500g, onion 1, a little sugar, Chinese cabbage 1. Tear off the cabbage one by one, then wash it and cut it into large pieces, then cut the pork into coarse pieces and blanch it with boiling water, remove the fishy smell and wash it for later use. Then pour all the spices into the pot and add water to boil, add the meat to boil, and add the cabbage to cook for ten minutes until the crispy vegetables are rotten. When the soup is almost dry, thicken it with a little starch and sprinkle with onions. This paper introduces that heating Chinese cabbage can produce an oxidase, which is harmful to vitamin C, so it is best to eat less Chinese cabbage. If it is cooked, it will only take a few seconds.
What are the benefits of Chinese cabbage? How to eat cabbage to nourish the stomach and promote fluid production? At this point, cabbage contains comprehensive nutrients, but it should be noted that cabbage is cold and can be cooked with meat, which is more nutritious and complementary to food. If you like to be jealous, you can also put less vinegar. Footnotes emphasize that protein in Chinese cabbage can be solidified without spillage.