Do you know any oil-free, salt-free, original and nutritious breakfasts?
Among the three meals a day, one of them, breakfast or dinner, should be a salt-free and oil-free native diet. My favorite is the original steamed mixed vegetables. This is a breakfast that you won’t be craving for for 3 days. It’s steamed. It’s completely oil-free, salt-free, natural, and comprehensive in nutrition. The more common types of miscellaneous vegetables mainly include the following categories: Tiegun yam
Tiegun yam is also known as Huaiyam, because such thin and long yam will have rust-like spots on its surface. Imprint, so it is called iron stick yam. The protein content of Tiegun yam reaches 14.48%, and the number of amino acids reaches 16. It is a source of protein food. In addition, iron yam also contains a variety of nutrients, crude fiber and positive ions of several electrolyte solutions such as calcium, phosphorus, magnesium, zinc, and iron. Everyone loves iron yam mainly because of its many benefits to the body. Tiegun yam has many benefits such as tonifying the kidneys, replenishing essence and qi and blood, strengthening the spleen and stomach, and beautifying the skin. It is a suitable food for people of all ages, and it is also a high-quality food with the same origin as food and medicine. Pumpkin
Pumpkin, like yam, is also a vegetable food that is loved by everyone. Compared with yam, winter melon has a noble character of "tea Zen", and its taste is much sweeter than yam. Winter melon is also a miscellaneous vegetable food containing a variety of trace elements. In addition, winter melon also contains a variety of nutrients, carotene, gum arabic, cobalt, zinc and other amino acids. In particular, the content of cobalt ranks first among all vegetables. Cobalt is an essential electrolyte solution positive ion for generating vitamin b212, and is an essential trace element for the body's pancreas. Winter melon contains a large amount of wax melon sugar, which is a non-specific immune enhancer and can well improve the body's immune ability. In addition, winter melon is rich in dietary fiber, which has a very good effect in promoting digestion, expelling feces, and alleviating "old constipation". Therefore, the elderly, women who pursue beauty, and those who suffer from constipation should eat more pumpkin. Purple sweet potatoes, sweet potatoes and other sweet potatoes
Purple sweet potatoes, sweet potatoes, sweet potatoes and other sweet potatoes are also my favorite types of mixed vegetables. Purple sweet potatoes, also known as black potatoes, purple-heart sweet potatoes or purple-fleshed sweet potatoes, contain natural blue-purple melanin and are widely used in various Chinese snacks and cake baking. Purple sweet potatoes contain a large amount of dietary fiber, vitamin D, vitamin C, vitamin B tablets, carotene and various amino acids such as selenium, iron, calcium, potassium and phosphorus. Moreover, the amino acid content of purple sweet potato also reaches 18 kinds. I like purple sweet potatoes, mostly because they are rich in proanthocyanidins, a pure natural reducing substance that can neutralize free radicals in the body and has a very good antioxidant effect. This has important benefits for the elderly and women who pursue beauty. Other sweet potatoes and purple sweet potatoes have basically the same nutritional content, and they both taste good after being cooked.
In addition, favorite types of mixed vegetables include taro, dates, fresh flowers, fresh peas, fresh corn, etc., each of which also has its own rich trace elements and various beneficial effects. Today, let’s start the day by making this simple and original steamed vegetables with no technical content. Original steamed mixed vegetables
Ingredients: 1-2 iron yam, 5-7 pieces of winter melon, 2-3 pieces of purple sweet potato or sweet potato, 3-5 pieces of taro, 1 fresh corn, 10 jujubes, 100 grams of fresh flowers, 100 grams of fresh peas, and other seasonal vegetables that you like. Multiple production processes
1. Choose several types of seasonal vegetables according to the season and personal interests. Seasonal vegetables, this time I chose a variety of common vegetables: 1-2 iron yams, 5-7 pieces of winter melon, 2-3 pieces of purple sweet potatoes or sweet potatoes, 3-5 pieces of taro, fresh corn 1 jujube, 10 jujubes, 100 grams of fresh flowers, 100 grams of fresh peas, and other seasonal vegetables that you like. Please choose and match as you please based on your household size and personal preferences.
2. Clean all kinds of food, cut the iron rod yam into a 10cm long middle section, cut the fresh corn into 3-5cm thick thick sections, and cut the winter melon into suitable middle pieces, which is beneficial to the process. Complete. After cleaning other food, just put it into the basket immediately.
3. You can use an ordinary pot, cover the pot with cold water immediately, wait for enough breath to set the timer, and cook for 20 minutes. If you have a functional rice cooker for steaming meat at home, it is a good choice. This time, I chose the home-made "ZHENMI, Sugar-Free Healthy Steam Rice Cooker X6", which can separate millet soup and steam low-sugar rice. Put the basket into the rice cooker and use the steaming action to steam the meat. It will beep to remind you when the time is up, which is more time-saving, labor-saving and convenient.
4. Remove the various steamed vegetables, leave them to cool for a while, and eat them immediately. What you eat is pure aroma and simplicity. Our family eats this breakfast every now and then. It is steamed and oil-free and salt-free. It is purely natural and nutritious.