No. 1

1. Breakfast: a boiled egg, a glass of milk, half an apple or some potatoes+ham+salad dressing.

2. A bowl of rice and vegetables for Chinese food

Dinner is eaten at seven o'clock, which is similar to Chinese food, but it can only be eaten until seven or eight minutes full. After nine o'clock, you can't eat anything except fruit.

4. You can drink a glass of juice before going to bed (you can squeeze lemon juice+water+two sour plums) (it tastes good, remember not to add sugar)

5. Cooperate with moderate exercise

Second place (yogurt diet)

1 ... two glasses of water after getting up.

2. Breakfast ... 200 ml vegetable juice

3. Chinese food ... 500g yogurt

4. main meal ... 200 ml of vegetable juice

5. Before going to bed ... 1-2 glasses of water

Body shaping massage

1. It is best to take a bath every day.

2. Bend your hand into a cup and pat your whole body or the place you want to shape.

3. Just tap the inner thigh.

4. When slapping the abdomen, it should be one hour before the meal and two hours after the meal (that is, after the stomach has been digested, it will not hurt).

Matters needing attention

It is not difficult to lose weight, just pay attention to:

1. Never eat midnight snack and eat less snacks.

2. Eat all three meals (eight points is enough), but don't overeat and pay attention to chewing more when eating. Chewing slowly can avoid eating too much food.

Eat less fried food or sweets, which are extremely high in calories.

4. Do not do strenuous exercise during weight loss (walking and bowling are allowed).

Although starchy foods such as rice, wheat and flour are indispensable, they should be reduced as much as possible.

6. Cook food and reduce the use of oil.

7. Please choose the weight loss method that suits you. Don't try to be brave if your body can't bear it. "Thin and healthy" is our ideal!