There are also many ways to gain weight, mainly depending on the reasons why everyone loses weight, with the purpose of conditioning and raising.

You can refer to the fattening diet first.

1. Morning: Beat two eggs in a bowl, put 5 teaspoons of sugar, and take them with boiling water before taking them. Then you can eat steamed stuffed buns or fried dough sticks, but you can't eat without two spoonfuls of Zhen Ji cream.

2. At noon: 1 1: 30, have lunch, beer and rice, just three dishes, and then drink a bottle of high-calcium milk after eating. Take a lunch break and sleep for at least 2 hours.

3. Afternoon: Eat dinner, pasta or powder at 5: 30, and be full. Two spoonfuls of Zhen Ji ointment (mainly to enhance the absorption and appetite of the spleen and stomach). Watch TV or movies after dinner, start eating halogen products and beer after 7 o'clock, and continue watching TV after dinner.

4. Evening: 1 1 boiled eggs, 2-3. Cook for 10 minutes, eat two or three eggs, eat some chocolate biscuits and eat them with a bottle of high-calcium milk.

5./kloc-it is very important to sleep before 0/2 o'clock to ensure a good sleep. So I persisted for 2 months, and now I weigh 136 kg. But it's not ideal. I'm still holding on

I wish you gain weight soon.