Tofu is a kind of food we often eat. It is made of soybean, rich in protein and calcium, and can stimulate appetite. Has everyone eaten bean curd porridge? It can strengthen the spleen and nourish the stomach, and can promote bone development when paired with onions. Let's take a look at the practice of onion tofu porridge.

Onion bean curd porridge

Therapeutic effects: stimulating appetite, promoting development, strengthening spleen and stomach, and preventing cancer.

Nutritional value: protein, fat, dietary fiber, vitamin A, vitamin C, calcium, iron and phosphorus.

Suitable for people: the general population can eat it.

Taboo crowd: people with stomach problems and lung and stomach inflammation should eat less.

Materials needed for onion bean curd porridge

The main ingredients are rice, tofu, pork, vegetables, onions, dried shrimps and salt.

The practice of onion bean curd porridge

1 Tofu washed and cut into pieces; Wash and chop vegetables; Wash onion and cut into strips; Wash and chop pork; Wash shrimps for later use; Wash the rice and soak it.

2. Fill the pot with water, boil the rice, change it to medium heat, add pork, shrimp skin and onion, and cook until the shrimp skin turns red.

3 Change the fire to low heat, add tofu and vegetables, cook until the porridge is finished, add a little salt and stir well.

Efficacy and function of onion bean curd porridge

Promoting the growth and development of tofu can increase appetite and is quite beneficial to the growth and development of teeth and bones. Improving memory tofu can improve memory and mental concentration to a certain extent, and can prevent influenza. Onions for invigorating stomach, promoting digestion and preventing cancer contain a lot of nutrients, and have the function of invigorating stomach, promoting digestion and preventing cancer. Yiqi health care onion bean curd porridge is rich in nutrition and has good anti-cancer ability. Regular consumption can strengthen the stomach, promote digestion, prevent cancer, moisturize the skin and improve the body's immunity. Such delicious food can strengthen the spleen and stomach, fight cancer, enhance immunity, prevent colds and stimulate appetite. It is a good type of diet to enhance physical fitness.

Everyone knows the formula of onion bean curd porridge. Eating this kind of food regularly can supplement rich nutrition, prevent constipation, strengthen spleen and nourish stomach, supplement nutrition, promote appetite, strengthen spleen and nourish stomach, and promote bone health. This is a very good health care recipe.