Practice: Wash and chop the jujube, take a proper amount of it and brew it with boiling water every day, drink tea instead, and finally eat the broken jujube together.
Efficacy: invigorating spleen and stomach, nourishing qi and blood, especially suitable for women's health.
2. What to drink to nourish the stomach during work: hawthorn honey tea.
Efficacy: It has the effects of promoting digestion, resolving food stagnation and strengthening spleen and stomach, and is suitable for people with weak spleen and stomach.
Efficacy: Black tea can nourish the stomach and is the first choice for people with poor gastrointestinal function. Ginger has the function of sweating and diuresis.
4. What to drink to nourish the stomach during work: black tea.
Black tea is made by fermentation and baking. Under the action of oxidase, the content of tea polyphenols is reduced, so the irritation to the stomach is reduced. Black tea not only won't hurt the stomach, but also nourish it. Drinking black tea with sugar and milk often can diminish inflammation, protect gastric mucosa and have a certain effect on treating ulcers.
5. What to drink to nourish the stomach during work: medlar, red dates and ginger tea.
Jujube is rich in protein and vitamins, and has the effects of nourishing stomach, protecting liver, detoxifying and resisting cancer. Besides improving eyesight, Lycium barbarum also has the functions of lowering blood pressure and blood sugar. Adding ginger can also dispel cold and prevent colds. Drinking these three kinds of boiled water can enhance immunity and improve symptoms such as gastrointestinal discomfort and dry mouth.
What are the behaviors that hurt the stomach at work? 1. Talk while eating.
As the old saying goes, eat without talking, sleep without talking. Now, in order to chew slowly, avoid talking or swallowing when eating. Avoid swallowing too much gas, leading to indigestion. At the same time, eating fast is also easy to cause food burns to the oral cavity and esophageal mucosa.
It seems that forgetting to eat and sleep has become a habit of many people. However, an unintentional hunger and satiety will gradually erode the health of the stomach. The stomach is an organ that strictly abides by the timetable. The secretion of gastric juice has physiological peaks and valleys in one day, so as to digest food in time.
Precautions for nourishing stomach during work 1. Take a walk for ten minutes after lunch.
Many white-collar workers bring their own lunches from home to work for lunch, and then lie on their desks to rest after eating. This is a very bad habit. White-collar workers should try to choose to eat out. They can take a walk for about 10 minutes before and after meals, which can effectively promote gastric peristalsis and enhance gastric function.
2. Stomach nourishing food follows the five-color principle.
3, stomach massage
Massage zhongwan: use the thenar of one hand (the muscle bulge on the palm of the thumb) to cling to the 4-inch zhongwan point on the navel and rotate it clockwise for 3-5 minutes; Rubbing the abdomen: one hand is attached to the navel, and the other hand is attached to the back of the hand. Gently apply force and rotate or knead clockwise for 3 minutes.