You can make 100% cold okra. The specific method of cold okra is as follows:

Preparation materials: 200g okra, a little steamed fish soy sauce, a little onion, a little millet pepper, a little soy sauce and a little sugar.

1. First, handle the prepared okra and wash it with clear water.

2. Then slice the prepared onion with a kitchen knife.

3. Then cut the millet pepper into sections with a knife.

4. Blanch the washed okra in special boiling water. Blanch, remove, cut and put in a bowl.

5. Put a proper amount of salt, soy sauce and steamed fish soy sauce in the bowl.

6. Add millet pepper and chopped green onion, and it's done.

Extended data:

Function:

1, protect the liver. The tender fruit of okra contains viscous liquid, arabinose, galactan, rhamnose and protein. Regular consumption can help digestion, enhance physical strength, protect the liver, strengthen the stomach and regulate the intestines.

2. Prevent anemia. Okra is rich in nutrients such as iron, calcium and sugar, which can prevent anemia.

3. Protect your eyesight. Because okra also contains vitamin A and beta-carotene, which is beneficial to the health of the retina and can protect our vision.

4, whitening the skin. Because okra is rich in vitamin C and soluble fiber, it not only has a health care effect on the skin, but also makes the skin white and tender.

People's Network-Okra is edible and medicinal. Four types of people are suitable for regular eating.