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Chinese kale, also known as Chinese kale, green cabbage, Chinese kale (Guangdong), Chinese kale and cabbage, belongs to Brassicaceae. It has a long cultivation history and is one of the characteristic vegetables in China. Broccoli is tender, crisp, sweet and delicious. It is eaten with tender buds and leaves. Every100g of fresh cauliflower contains 92-93g of water, 0.3-68.8mg of vitamin C565438, and quite a lot of minerals. It is a kind of Chinese cabbage, which is rich in nutrition and can be fried.
Chinese kale contains cellulose, sugar and so on. It is sweet in taste and pungent in nature, and has the effects of diuresis, expectoration, detoxification, expelling wind, clearing away heat and relieving fatigue, and clearing away heart fire and improving eyesight. But eating kale for a long time has the side effects of consuming people's internal heat and inhibiting the secretion of sex hormones.
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The flower moss and tender leaves of Chinese kale are crisp and tender, light and crisp, crisp but not hard, crisp but not tough, and fried food is the best, such as fried beef kidney with Chinese kale. Cantonese fried kale is characterized by adding a small amount of soy sauce and sugar to taste, and adding a small amount of cooking wine before cooking. In addition, it can be boiled in boiling water as a cold salad.
Recipe: Fried Chinese kale with beef, roasted Chinese kale, boiled Chinese kale, fried meat with Chinese kale, fried Chinese kale with corn shoots, fried mushrooms with Chinese kale cashews, preserved Chinese kale, etc.
Suitable for people: the general population can eat it. It is especially suitable for patients with anorexia, constipation and high cholesterol.
Nutrition: Chinese kale contains organic alkali, which makes it bitter. It can stimulate people's taste nerves, stimulate appetite, accelerate gastrointestinal peristalsis and help digestion.
Every100g of fresh Chinese kale pedicel contains about 9 1% of water, 0.74-1.00g of reducing sugar, 0.60-2.08g of protein1.20g of cellulose1.20g of beta.-carotene. Sodium 43.7 mg, calcium 199 mg, magnesium 32.7 mg, phosphorus 54.6 mg, copper 0.05 mg, iron 1.3 1 mg, zinc 0.297 mg, strontium 1.0 1 mg.
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Another unique bitter ingredient in kale is cinchona cream, which can inhibit the overexcited body temperature center and play a role in relieving summer heat. It also contains a lot of dietary fiber to prevent constipation. Reduce cholesterol, soften blood vessels and prevent heart disease. It has expectorant, detoxicating, expelling pathogenic wind, relieving summer-heat, relieving fatigue, clearing away heart fire, improving eyesight, moistening intestine and clearing heat, relieving asthenic fire, stopping bleeding, and has adjuvant therapeutic effects on gastrointestinal fever, insomnia due to staying up late, rising asthenic fire, gingival swelling and bleeding, etc.
References:
Baidu encyclopedia-cabbage