One-week health menu: cold dish menu: 1. Dried tofu with coriander II. Sweet and sour heart. Braised shredded pork 3. Sauce elbow 4. Beef tendon with sauce 5. Sauce chicken wings chicken feet 6. Cold cabbage vermicelli 7. Mixed with hot and sour bitterness 8. Old vinegar mixed with spinach 9. Mixed cucumber vermicelli 10. Mix kelp silk 65438. Stewed eggplant and potatoes, mixed with bean sprouts, fish: fried hairtail, sauce elbow soup: tomato and egg soup, staple food: rice, bean rice, vegetables on Tuesday: fried onion with meat, rape with garlic, green pepper with meat, fish with mutton, yangxiezi soup: oil cabbage, vermicelli soup, staple food: rice, mung bean porridge, steamed bread and flower rolls. Vegetables on Wednesday: fresh mushrooms with meat, shredded potatoes with vegetables, fried beans with meat or fish with beans: braised crucian carp, dry fried yellow croaker or crystal fish soup: shrimp and winter melon soup. Wonton staple food: rice Thursday vegetables: scrambled eggs with tomatoes, fried fungus with carrots and green peppers, dried fish with coriander and bean curd: chicken feet or chicken wings with sauce, chicken soup with delicacies: spinach or cabbage meatball soup staple food: noodles and rice Friday vegetables: fried celery with meat, cucumber skin with shredded pork, fried bean sprouts, sauce beef, fried squid soup with green peppers and carrots; Crab locust radish soup (white radish or green radish is shredded, and some vermicelli can be added) is the staple food; Spring cake, rice, Saturday vegetables: minced meat, tomato strips, tofu, spinach, fish mixed with Bazhen: chicken stewed with mushrooms (mushrooms or Flammulina velutipes) soup; Ribs, sauerkraut, vermicelli staple food; Jiaozi or steamed stuffed bun Sunday vegetables: Hot pot ingredients-rape, mushrooms, chrysanthemum, duck blood, frozen tofu. Sliced fish with vinegar and cabbage: sliced mutton, home-made yellow croaker soup: hot pot or homemade mala Tang staple food; Supplementary food for mutton or beef onion pie and egg cake: dried fruit: walnut kernel, black sesame, longan, almond, hazelnut, red date and black date. Drinks: yogurt, milk, fruit juice, scented tea (brewed with various dried flowers) Fruits: apples, oranges, colored glasses, little persimmon, bananas, oranges, pears, grapes, cantaloupes, etc.

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