1, avoid standing for a long time or sitting for a long time, always let your feet move up and down, and take a short walk if possible.
2. Get into the habit of putting on medical elastic socks and exercising your legs for one hour every day, such as walking, brisk walking, cycling, running or using a treadmill.
3. You should get into the posture of lying down several times a day, raising your legs higher than your heart and keeping your knees bent, which can promote venous blood circulation in your legs.
4, to maintain a normal weight can not be overweight, because overweight will increase the burden of leg veins.
5, try to avoid lifting more than 10 kg of heavy objects.
6. Keep your feet and legs clean to avoid injury.
7. If your leg skin is dry, please take medicine according to the doctor's instructions.
8. Check yourself for swelling of the calf every night.
9. When you sleep every night, raise your legs about 6 cm to maintain the most comfortable posture. Don't make your legs stiff because of this, otherwise it will be counterproductive.
10, please put on medical elastic socks immediately after getting up every day, and do leg lifting and foot stretching exercises repeatedly for several minutes. Because leg swelling usually occurs after standing for a few minutes after getting up. Wear socks continuously during the day.
1 1. Keep medical elastic socks clean, avoid high-temperature washing and exposure, and pay attention to whether their elastic functions change. The elasticity of a pair of high-quality elastic socks can last about 8- 12 months, so when the elastic socks lose their elasticity, they should be replaced immediately to ensure that your legs are cared for at any time.
Please give up the habit of smoking.