Symptoms of constipation Many people have no strict concept of constipation. Not a day goes by without defecation and constipation. Some people only defecate once a day or two. This phenomenon is not constipation. The following two phenomena are called constipation.
Constipation occurs when the feces are dry and hard, the defecation is not smooth, or the defecation is only once every few days, and the normal frequency is seriously lost.
Constipation can also be a pathological phenomenon that the frequency of defecation is obviously reduced, once every 2-3 days or longer, and the feces are irregular and hard, often accompanied by difficulty in defecation.
There are many factors that cause constipation, and any small thing may lead to constipation. Let's see how constipation is caused.
1, disease factors
Some people's constipation is caused by some diseases, such as stroke, spinal cord injury, hemorrhoids, anal lesions and so on. These are all important factors that may cause constipation.
2, the diet is too fine
At present, people's diet is too meticulous, always big fish and big meat, and lack of dietary fiber intake will lead to decreased intestinal peristalsis and constipation.
3. Abuse of laxatives
Once some people have difficulty defecating normally, they choose to take some laxatives to help defecation and occasionally help defecation. However, if they use them regularly, gastrointestinal peristalsis will be reduced and constipation will be aggravated.
4. Nervous
Modern people have a fast pace of life, intense work and great pressure. They can't defecate immediately, and always wait until they have time to defecate. If this continues, it will also lead to constipation.
In addition, lack of exercise and eating less are also some important factors leading to constipation.
The harm of constipation from the results, some people think that constipation is only poor defecation and has no harm to the body. In fact, this idea is wrong. Long-term constipation will do great harm to our health.
Lead to the accumulation of toxins
Long-term constipation will lead to the accumulation of toxins in the body, poison the five internal organs, reduce the function of the five internal organs, and then induce other diseases.
Causes hemorrhoids and anal fissure
We know that people with constipation have difficulty defecating, and it takes strength to defecate smoothly. In this case, hemorrhoids and anal fissure are easy to appear.
Have skin problems
People with long-term constipation will have a series of skin problems, such as acne and chloasma, because toxins in the body can not be excreted normally, which has a certain relationship with constipation.
Easily lead to obesity.
The stool is not discharged from the intestine in time, which is easy to be absorbed repeatedly, leading to obesity.
In addition to some of the hazards mentioned above, other hazards such as angina pectoris, myocardial infarction, stroke and liver injury are relatively intangible injuries, so you must defecate in time.
What food does constipation eat? Brown rice and soybean: Brown rice, corn and coarse wheat are rich in cellulose, high-quality plant protein and vitamins needed by human body; Among them, soybean is also rich in oligosaccharides, which are the most needed food for intestinal defense-Bifidobacterium. When the number of intestinal bifidobacteria is more than harmful bacteria, our food residues will be decomposed in an orderly manner. Under the package of cellulose, the residue will be excreted in time and quantity, so that our intestines will no longer be invaded by our own toxins.
High-fiber food: the cellulose in high-fiber food will combine with water in the intestine, making the stool swell, and the old stool attached to the large intestine wall will be dragged up like a mop.
Yogurt: It can promote the reproduction of beneficial bacteria and reduce the damage of residual toxins.
Seaweed: the sticky substance contained in seaweed helps the stool to be smooth; Viscous substances are mainly soluble dietary fiber in algae formed in water; Seaweed such as kelp, Undaria pinnatifida and Sargassum fusiforme are the most useful.
Apple: can cure constipation and diarrhea; Pectin in apples is a kind of soluble fiber with strong water holding capacity, which is beneficial to the clean nutrition of intestines. Eating apples without peeling is the best way to eat them. There are bananas, kiwis and other fruits.
All foods rich in oligosaccharides: oligosaccharide foods are foods rich in oligosaccharides, and oligosaccharides are the most needed food for our intestinal beneficial bacteria Bifidobacterium. Such as: soybeans, honey, onions, asparagus and so on.
Sesame can moisten the intestines and relieve constipation, which is suitable for people with dry intestines and constipation.
The prescription for constipation is rhubarb 12g, mirabilite 15g, and roasted licorice 6g. Boil rhubarb and licorice in 600 ml of water, take 200 ml of medicinal juice, remove residue and sodium sulfate, heat and dissolve, and take it warm.
Rhubarb 12g, Magnolia officinalis 6g, Fructus Aurantii Immaturus 9g. Boil 400 ml of medicinal juice with 800 ml of water, remove residues, and take it warm twice.
250g of Fructus Cannabis, 0/25g of Radix Paeoniae Alba/kloc-,0/25g of Fructus Aurantii Immaturus, 250g of Radix et Rhizoma Rhei, 0/25g of Cortex Magnolia Officinalis/kloc-and 0/25g of Semen Armeniacae Amarum. * * * Grind into fine powder, honey, pills, such as the size of buttonwood, each time 1 pill, once a day1time, with warm boiled water, and the dosage can be gradually increased until the solution is smooth.
30 grams of Scrophularia, 24 grams of Ophiopogon japonicus, 24 grams of Radix Rehmanniae, 9 grams of rhubarb and 4.5 grams of mirabilite. Boil 600mL of medicinal juice with 1600mL of water, take 200mL first, then take it, without diarrhea.
6 grams of areca nut, 6 grams of agarwood, 6 grams of aucklandia root, 6 grams of linderae root, 6 grams of rhubarb and 6 grams of bitter orange. Decoct in water for three times, daily 1 dose.
Radix Astragali 15g, Radix Codonopsis 12g, Atractylodis Rhizoma 12g, Radix Glycyrrhizae Preparata 5g, Radix Angelicae Sinensis 9g, Pericarpium Citri Tangerinae 3g, Cimicifuga 3g, Radix Bupleuri 3g, Fructus Aurantii 9g and honey 12g. Decoct in water for three times, daily 1 dose.
Cistanche deserticola 150g and Aquilaria sinensis 50g. * * * Grind into fine powder, refine honey into 9g pills, each time 1 pill, 2-3 times a day, 1, and take it with warm water.
Polygonum multiflorum Thunb 15g, Fructus Cannabis 15g, Radix Rehmanniae 24g, Rhizoma Dioscoreae 12g, Fructus Lycii 12g, Fructus Corni 12g, Radix Achyranthis Bidentatae 9g, Semen Cuscutae 12g, and Colla Plastrum Testudinis/kloc-. Decoct in water for three times, daily 1 dose.
Constipation recipes recommend Stewed Sydney with Nanxing.
Materials:
South almond 15g, Sydney 150g and sugar 50g.
Exercise:
Soak almonds, clean them, peel them, peel Sydney and cut them into coarse grains. Then put the almonds, Sydney and sugar in a saucepan and stew for 1 hour. Eat the pears when they are cold.
Stewed banana with rock sugar
Materials:
1 banana and 20g rock sugar.
Exercise:
Peel bananas, add rock sugar, and stew in water 1-2 times, once a day for several days.