1, Xue Ji soup
Practice: Peel a fresh lily, five golden dates and five dried longan. Put it in water, add a proper amount of rock sugar, and simmer for 20-30 minutes. Suitable for beautiful women who often stay up late, and quickly restore their colors.
2, lotus seed lily, lean meat
Each time, use 20g of lotus seeds (with kernels removed), 20g of lily, 0/00g of lean pork/kloc-0, and add a proper amount of water in the same pot. Season the meat with salt after it is cooked, once a day 1 time. It has the effects of clearing away heart fire, moistening lung, invigorating qi and calming nerves, and is suitable for patients with dry cough, insomnia, upset and palpitation after staying up late.
3. pueraria sashimi soup
Wash with 250g of Radix Puerariae and cut into small pieces each time. 1 strip of raw fish shall be stripped of gills and internal organs, and appropriate amount of water shall be added to the pot. When the fish is cooked, ginger and oil and salt shall be added for seasoning. Eat fish and soup every month or every other day 1 time. Has the effects of relaxing muscles and tendons, activating collaterals, invigorating qi and blood, and relieving muscle pain. It is suitable for people who are overworked, sore muscles after staying up late, and painful neck muscles.
4, Prunella vulgaris lean meat
Spica Prunellae 10g, lean pork 50- 10g, proper amount of water, seasoning with a little salt after the meat is cooked, and eating meat and drinking juice 1 time every day. It has the effects of clearing away liver fire and lowering blood pressure, and is suitable for dizziness, headache, jealousy and other symptoms of hypertensive patients after staying up late.
5, longan, red dates, lotus seeds and snow ear soup
Dry longan, lotus seeds (soaked for half an hour to an hour in advance), red dates and tremella, and tear small pieces. Put these materials together in a cold water pot, boil them with high fire, and then simmer them with low fire. Cook for an hour and a half (or longer, as long as there is enough water), add crystal sugar or white sugar to dissolve, and turn off the heat. It has the effect of calming the nerves and invigorating qi.
6. Stewed duck eggs in raw land
20g of Radix Rehmanniae, 1 to 2 duck eggs, and stew with appropriate amount of water. After the eggs are cooked, shell them, then stew them in the juice for 20 minutes, season them with rock sugar, and eat eggs and drink juice once a day or twice or thrice a week. Suitable for people with dry mouth, dry throat and swollen gums after staying up late.
7. Stewed Eucommia ulmoides with pork loin
Eucommia ulmoides Oliv. 25g. , 1 pig kidney, appropriate amount of water 1 hour, taken daily or every 2 ~ 3 days/time. It has the effects of nourishing liver and kidney and strengthening bones and muscles, and is suitable for people with sore back and weak legs after staying up late.
8. American ginseng black chicken soup
20g of American ginseng, black-bone chicken 1 piece (hair and viscera removed), 6 mushrooms, 5g of dried tangerine peel and 3 candied dates, washed, boiled in soup for 1 to 1.5 hours, and seasoned with appropriate amount of salt. Eat soup and chicken.
American ginseng is sweet, cold and slightly bitter, which can benefit qi and nourish yin. "New Materia Medica" holds that American ginseng "tonifies lung, reduces fire, promotes fluid production and relieves fatigue. Suitable for those who have virtual fire. " Long-term lack of sleep is most likely to cause deficiency fire, make the throat swollen and dizzy, upset aphtha, and American ginseng is very suitable. Black-bone chicken, nourishing yin and enriching blood, is rich in amino acids and fatty acids; Mushrooms are fresh and greasy, and dried tangerine peel is appetizing; With a little jujube, you can benefit from harmony. This diet therapy is suitable for people who stay up late for a long time, have dissipated vaginal discharge, have mental fatigue, dry mouth and yellow complexion.
9. eel yam porridge
1 eel, cut open to remove internal organs, 50 grams of yam and japonica rice each, and appropriate seasoning. Slice the eel into a bowl, add cooking wine, ginger, onion and salt, mix well, and cook porridge with yam and japonica rice once a day.
Eel is warm, rich in high protein, full of essence, strong and nourishing, which is very suitable for men to eat. Yam can "strengthen the spleen and tonify deficiency, benefit essence and strengthen kidney, treat all deficiency and damage, and treat five strains and seven injuries". Therefore, porridge has a strong nourishing ability, which makes people full of energy and energy.
10, Shen Lingjia fish soup
1 turtle, slaughtered, cut open and cleaned, 50 grams of ham, 0/5 grams of codonopsis pilosula and triticale, 0/0 gram of poria cocos, 6 grams of ganoderma lucidum and jujube respectively, 20 grams of onion and ginger respectively, and appropriate amount of chicken soup, salt and monosodium glutamate. Cook thoroughly in a casserole, drink soup and eat meat.
Trionyx sinensis, or Trionyx sinensis, is regarded as yin in Chinese medicine, and is good at nourishing yin and replenishing essence, clearing heat and calming the liver. Ham contains many essential amino acids. The outline says that ham "harmonizes the middle energizer, nourishes the kidney, nourishes the stomach and qi, and supplements fatigue". Codonopsis pilosula benefits qi, floating wheat calms the heart, poria cocos strengthens the spleen and promotes diuresis; Ganoderma lucidum can soothe the nerves and improve the body's immunity; Jujube and stomach health. Therefore, this dietotherapy remedy is more suitable for people with long-term lack of sleep, black eyes, physical decline, lack of qi and mental fatigue.