1, balanced breakfast nutrition

Steamed bread, corn, rolls, cereal, toast, etc. , plus eggs, milk and other foods rich in protein (including appropriate meat), are conducive to blood sugar levels and keep the brain in good working condition. At the same time, increase vegetables, fruits and nuts to achieve a balanced nutrition.

2. There are vegetarian dishes for lunch

The staple food is 2 Liang or 3 Liang, and the meat can include animal meat, poultry meat and fish. The more varieties, the better (2 Liang), half a catty of vegetables (melons, eggplant and dark green vegetables) and a proper amount of fruits. Avoid choosing roadside stalls, Lamian Noodles, snacks and other foods (lack of nutrition, unsanitary).

3. Dinner should be light.

Dinner should not be too rich, it should be light and less oily, which will help digestion and relieve tension. If you sleep late, you can increase digestible midnight snacks such as millet porridge, yogurt and fruit. Appropriate minerals are conducive to emotional stability and reduce sodium intake. Magnesium in fresh fruits and vegetables has an anti-stress effect.

Precautions for college entrance examination diet:

Eat more light and digestible food: Therefore, in order to improve children's immunity before the exam, in addition to increasing proper exercise, you can also choose a diet rich in protein, minerals, vitamins and high fiber, and replenish water in time. Avoid frying greasy in cooking methods, match with balanced food, eat on time, and consider light and digestible food.

Avoid blind tonic: In view of the problem that some parents use supplements to increase their influence on their children, Yu Wanting reminded parents not to blindly supplement. Health is by no means a panacea, and not all candidates are suitable for "enjoying supplements". It is recommended to consult a nutrition expert specifically.

Never enter the examination room on an empty stomach: Finally, Yu Wanting also reminded parents that under the examination condition, the energy required by candidates' brain activities increases, and the energy mainly comes from the continuous supply of blood sugar. Skipping breakfast or eating too little staple food can easily lead to hypoglycemia, palpitation, sweating and pallor. Therefore, candidates must have a good breakfast and never enter the examination room on an empty stomach.