I often hear friends say that I don't know what to eat for breakfast in summer. Our domestic food culture is strong, and there are many kinds of special foods, such as steamed buns, steamed bread, jiaozi, fried dough sticks, bean pulp, rice paste, fresh noodles and various kinds of porridge. But in dog days, people often drink cold drinks and eat ice cream to relieve the heat, which is very easy to hurt the spleen and stomach. It is best to eat some ingredients for strengthening the spleen and stomach for breakfast, such as yam and poria cocos.

Recently, our family often drinks white gourd and yam rice paste, which is sweet and meticulous, nutritious and easy to digest and absorb, much better than white rice porridge and bean pulp. Pumpkin and yam are good alkaline coarse cereals with rich nutrition and low calories. Drinking a cup of breakfast every day is good for the spleen and stomach and helps relatives spend the summer easily. Today, I will share with you the practice of pumpkin yam rice paste. The foods that must be prepared are: melon 150g, yam 50g, a handful of steamed rice, proper amount of sugar and water. Here is the weight of one person, which can be doubled at home.

Step 1: Grab a handful of fermented rice, clean it and soak it in warm water 10min. Fermented rice can also be turned into rice. Step 2: Peel, pulp and seed wax gourd, wash and drain. Most of the wax gourd left over from cooking at home is just right, and it is generally better to make it with old pumpkins. Step 3: Cut the wax gourd into small pieces or dices, the finer the better. The green pumpkin looks a bit like a cantaloupe. Carotene in wax gourd can protect eyes, and glucose can protect gastric mucosa and prevent the stimulation of unsmooth food. Therefore, eating pumpkin and yam together has a good therapeutic effect on the stomach.

Step 4: Clean the iron stick yam, peel it and cut it into dices. There is a kind of mucus in yam, which can cause arm itching after skin contact. It is suggested to wear disposable gloves or separate them with plastic bags during actual operation. Step 5: Put the wax gourd, yam and soaked rice into the soymilk machine, add appropriate amount of sugar according to your own taste, and drain to a higher water level. Step 6: Select the program flow of the bean paddle, wait, or do it with a wall-breaking ripening machine with heating function. Step 7: When the voice prompt of Douban comes, you can drink sweet and tender melon and yam rice paste. Eat pumpkin and yam as two alkaline foods for breakfast, one cup a day, and spend the summer easily. It is better not to drink soup in summer. Drinking a cup for breakfast can strengthen the spleen and stimulate appetite, and nutrition is beneficial to digestion and absorption, which is better than douban.