2, enhance immunity: Chinese medicine believes that taro has the effect of detoxification, which may be related to the mucus protein contained in taro. Once this protein is absorbed by the human body, it can produce immunoglobulin to enhance resistance, which is helpful to detoxify and reduce swelling and enhance immunity to serious diseases. Cancer patients after treatment can also eat more taro to help adjuvant treatment.
3, conducive to digestion: taro is rich in dietary fiber, which helps the growth of digestive bacteria in the intestine, promotes intestinal peristalsis, and has certain benefits for constipation. Chinese medicine also believes that taro has the functions of nourishing the stomach and strengthening the spleen, detoxifying, benefiting the liver and kidney, and regulating the middle qi.
Precautions for eating extended information taro:
1, be sure to cook: raw taro contains slight toxin. If taro is not cooked, it will make your throat itch, especially for people who are allergic.
2, can not eat too much: although taro contains dietary fiber, but the starch content is also high, people who are prone to indigestion can not eat too much at once.
3, the best cooking: taro is most suitable for cooking, cooking directly until soft, and retaining the most nutritional value. Some people like to make shredded taro and fried taro chips, but this is not the best way to eat, because taro contains a lot of starch, and adding oil or sugar to starch may make people more likely to get fat.
People's Network-What are the benefits of eating taro? Many people don't know the most nutritious way to eat.
People's Daily Online-Eating taro has five health benefits, so eat it quickly.