The meal you eat at night can be matched according to your hunger purity. You can cook some noodles if you are not hungry, and you can eat them directly if you are hungry.

1, for ordinary people, you can't eat too much for dinner. Dinner should be light, mainly vegetarian dishes, with some miscellaneous grains or light soup.

2, carbohydrate intake should be moderate, do not eat some big fish and big meat or greasy food, because it is not easy to digest, and it is easy to lead to obesity and uric acid increase.

3, dinner is still light, especially the intake of vegetables, which is better for the human body.

4, and the intake of miscellaneous grains is also good for human digestive function and intestinal movement, which can be matched according to personal taste.

Don't eat too much for dinner, light food is good. Eat properly after meals, and be careful not to overeat before going to bed. Eating too much dinner is the most harmful to people. Especially when I eat a lot, I still watch my mobile phone and TV on the sofa after dinner.

If an individual has a weight loss plan, he can eat according to his own weight loss meal, but it is best to eat something at night, not to be hungry, which is not good for his stomach.