1. Don't eat greasy food for breakfast, mainly light, soybean milk 1 bowl (300ml), tea eggs 1 piece, and 2 pieces of rye bread (50g).

2. 2 pieces of buckwheat bread (50g), salted duck eggs 1, soybean milk 1 bowl.

3. 1 bowl of millet porridge, 1 boiled egg, spinach mixed with dried tofu (100g).

4. 2 slices of salted oat bread (50g), fresh milk 1 bag (250g), eggs 1 piece (60g with shell), and a little pickles.

5. Fresh milk 1 bag, steamed bread with mixed noodles 1 piece (50g), boiled sausage 1 root (20g cooked), and a little pickles.

6. 250g of milk, 2 tortillas, 1 root garlic sausage, 50g of salted celery.

7. 1 bowl of corn porridge,1/boiled eggs,100g of bean curd,100g of shredded radish.