There is a reason for this. The rice we bought back is refined. During this period, rice changed from its initial appearance to a complete endosperm shape without chaff, aleurone layer and germ, and a large number of nutrients were removed, leaving only starch. This kind of food is very digestible and belongs to flour and rice. However, its high glycemic index has a great influence on blood sugar, which fluctuates greatly and is easy to accumulate fat.
So white rice is really not suitable for eating when losing weight. No wonder you often hear that some stars don't eat rice for months in order to lose weight. But in fact, it is not recommended to be completely insulated from rice. This is because our stomach can digest this kind of flour and rice more easily, and people who often eat coarse grains will definitely have worse stomach and digestive ability, so they need laxatives or tea to solve it. During weight loss, you can actually eat flour and rice coarse grains together to meet all the conditions.
Through rice, we know that not all low-calorie foods will not hinder weight loss, and more foods can't just look at their calories without looking at other kinds. Our body needs to lose fat, but it also needs to take in nutrients, so we should learn to read the food composition list by ourselves, so as to form healthy living habits. Many people just don't pay attention to these details of life, which leads to many physical problems. If they could know more about food, there would be no physical abnormality.