When it comes to breakfast, everyone says to eat well in the morning, but many people don't have time to eat well. They just made a fool of themselves to meet the physiological needs of the whole morning. It's no problem to deal with it once in a while. If we do this every day, our bodies will protest sooner or later. Someone else will say? I have breakfast every day? . But the breakfast you eat is not necessarily healthy. After statistical investigation, some common breakfasts are unscientific, which not only hurt the spleen and stomach, but some even have carcinogens?

Here are four common worst breakfasts that you may still eat every day.

1, fritters meatballs: This is no stranger. The fried dough sticks and meatballs in the breakfast shop are full every day, and a bowl of soybean milk is sweet and fragrant. But this is not nutritious. Fried dough sticks balls belong to fried food, and the oil in the shop is reused. When the temperature exceeds 200 degrees Celsius every day, vegetable oil will crack and then polymerize into benzopyrene, which is listed as a first-class carcinogen by the World Health Organization. Long-term consumption will inevitably cause certain harm to the body. In addition, fried food is too greasy and its nutrients will be destroyed. If you say you like it, you'd better eat less.

2, snacks for breakfast: Some people like to eat biscuits or snacks for breakfast, which is convenient and does not have to wait. You can take it away at will and eat it at work. This kind of snack is rich in polysaccharide and oil, and it is easy to get fat if you eat too much. Moreover, the fiber composition has been destroyed by careful work, which is not conducive to gastrointestinal peristalsis. The nutrient composition is single, which is not enough to supplement our demand all morning. Children, in particular, should never take a biscuit and bread and send it away.

3. Street snacks: Street snacks bring great convenience to office workers, but the health problems are somewhat worrying. Harmful substances in the air, automobile exhaust, various solid suspended substances, pathogenic bacteria, etc. Are enough to induce cancer. Therefore, if you must choose a roadside breakfast, find a relatively hygienic one.

4, white rice porridge, small pickles: Some people like to get up early and eat some white rice porridge with small pickles. This combination is neither oily nor greasy, but the nutrition is too single. Will affect our work and study. Moreover, the salt content of pickled pickles is relatively heavy, which will have a certain impact on blood vessels, so it is better to eat less. The pickled products contain more nitrite, and long-term consumption is also one of the harmful substances that cause cancer.

You can't eat this and that. What should I eat for breakfast to be healthy?

Breakfast is the beginning of the day. Nutrition should be balanced, with less oil and salt, more protein and more nutrition.

Eight-treasure porridge with miscellaneous grains: Some people just like to drink porridge, so don't eat monotonous white rice porridge. You can cook some miscellaneous grains porridge and eight-treasure porridge, so that you can drink porridge and have a balanced nutrition. Small dishes should be eaten and mixed now, and don't eat small pickles that have been marinated for a long time. Milk and eggs: Milk and eggs can supplement enough protein. If the blood lipid is abnormal, eat less or no egg yolk. Some fruits and vegetables can be added to breakfast, which can supplement cellulose and trace elements and provide nutrients needed by the body. Ensure our health. In addition, get up a few minutes early, sit down and eat slowly, don't wolf down, don't eat while walking. If the food that is not chewed slowly enters the stomach, it will be ground by the stomach. Just like the division of labor in a factory is clear, whoever should do it can't be put off to the next process. What happens if a person does two things? I don't think you know.

In short, breakfast should be eaten scientifically, healthily and nutritionally. If there are no special circumstances, we will get up a few minutes early and do it at home. There are some things outside that do contain carcinogens. This is not our delicious food, but the fact. Especially for parents with children, children have poor resistance, so don't harm their children because of their laziness.