Diet of pregnant women with hypertension
The first is sweet and sour salmon. Salmon meat is tender and smooth, which can enhance the elasticity and toughness of blood vessels and prevent and treat hypertension. In addition, this dish tastes sweet and sour and appetizing, which is very suitable for pregnant mothers. Firstly, prepare 60g salmon, lemon juice 15g, olive oil 10g, 3g salt and 3g pepper. The manufacturing method is as follows:
1. Mix lemon juice and olive oil and stir well.
2. Put the salmon into the mixed juice in the first step, sprinkle a little salt and pepper at the same time, and marinate for about 10 minute.
3. Put olive oil in the pan, fry the salmon on both sides, then heat the marinade together and pour it on.
The second is papaya and peanut sparerib soup. Chinese medicine believes that peanuts can harmonize the spleen and stomach, replenish blood and stop bleeding, lower blood pressure and reduce blood fat. Papaya is rich in carotene, which can prevent cancer and enhance human immunity. Firstly, prepare a fresh cooked papaya (about 500g), 100g dried fresh peanut kernel, 250g fresh spareribs and a proper amount of seasoning. The practice is as follows:
1. Wash fresh papaya and dried flowers. Peel papaya and cut it into thick slices for later use.
2. Wash fresh ribs with water, chop them into thick slices, add salt and mix well.
4. Put the above soup into the soup pot, add appropriate amount of water and cook until the peanuts are cooked and soft.
Food for pregnant women with hypertension
1, chocolate
A small amount of chocolate can increase the magnesium content in the body. Magnesium can relax blood vessels and lower blood pressure. There are other foods with high magnesium content, such as spinach, almonds, fish, artichokes, oat bran and black beans.
Step 2: bananas
Bananas are rich in potassium. Potassium can help lower blood pressure and reduce fluid retention in the body. In addition, raisins, spinach, yogurt, beets and avocados are also rich in potassium.
Step 3 fish
Fish containing fatty acids helps to relax blood vessels, prevent hypertension and reduce inflammation. But avoid mercury-containing fish (tuna, swordfish, Atlantic flounder, mackerel and perch) and eat some fish with low mercury content, such as anchovy, sockeye salmon, Pacific flounder, herring, tilapia and sturgeon.
4. orange
Vitamin C can help dilate arteries, contract arteries and lower blood pressure. So, buy some oranges, grapes, kiwis and strawberries. Or put some peppers or red cabbage in your salad. Potatoes also contain vitamin C.
5, low sodium food
Sodium can keep the body fluid. Therefore, in order to reduce the sodium content, the normal recommended amount is 2300 mg. Generally speaking, cooking at home will not exceed the normal value.
Contraindication of hypertension in pregnant women
The first thing to say is juice. For ordinary people, fruit juice is a good vitamin supplement, but it also contains a lot of sugar. For pregnant women with hypertension, if fruit juice or drinks are used instead of drinking water, it is easy to lead to renal failure because of their own hypertension and proteinuria.
Second, strong tea. Patients with hypertension should avoid drinking strong tea, especially strong tea. Because theophylline contained in black tea is the highest, it will cause brain excitement, anxiety, insomnia, palpitations and other discomfort, thus raising blood pressure.
Third, you should not drink too much chicken soup. Chicken soup has high nutritional value. Drinking more chicken soup will increase cholesterol and blood pressure. Chicken soup should not be blindly used as a nutritional product for patients, otherwise it will only further aggravate the condition and be harmful to the body.
Fourth, don't eat too salty food. Patients with hypertension should limit their salt intake. Eating too much sodium every day will constrict blood vessels, leading to an increase in blood pressure. For example, canned products, sauces and pickled foods all contain a lot of salt, which should be avoided as much as possible.
Fifth, animal protein should be of high quality. Patients with hypertension should limit or disable animal proteins, such as animal liver and eggs. This is because the harmful substances produced by protein metabolism will cause blood pressure fluctuation, but for pregnant women, protein should be supplemented. For example, you can choose high-quality protein in your daily diet, such as fish and milk.
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