Pineapple: As a fresh food, pineapple is golden in color, rich in fragrance, sweet and sour, crisp and juicy. Pineapple fruit is mostly used for canning except fresh food, and is widely loved because it can keep its original flavor. Canned pineapple is known as "international canned fruit" and can also be made into a variety of processed products, which are widely welcomed by consumers.
Peanut: Lowering cholesterol: Linoleic acid contained in peanut oil can decompose cholesterol in human body into bile acid and excrete it, thus avoiding the deposition of cholesterol in the body and reducing the incidence of various cardiovascular and cerebrovascular diseases caused by cholesterol exceeding normal.
Delaying human aging: The content of zinc in peanut fruit is generally higher than other oil crops. Zinc can promote children's brain development, enhance the memory function of the brain, activate brain cells of middle-aged and elderly people, delay premature aging and resist aging.
Promote children's bone development: Peanut fruit is rich in calcium, which can promote children's bone development and prevent bone degradation in the elderly.
Prevention of tumor: resveratrol in peanut fruit and peanut oil. It is a natural chemopreventive agent for tumor diseases, which can reduce platelet aggregation and prevent and treat atherosclerosis, cardiovascular and cerebrovascular diseases.
Red beans: clearing away heat and toxic materials, strengthening the spleen and regulating the stomach, diuresis and detumescence, ventilation and so on. Can be used for treating dysuria, spleen edema, beriberi, etc.
Rice: Sweet in taste and flat in nature, it has the effects of tonifying the middle energizer, strengthening the spleen and stomach, nourishing essence and strengthening the brain, harmonizing the five internal organs, dredging blood vessels, improving hearing and eyesight, relieving annoyance, quenching thirst and stopping diarrhea. Known as the "head of the five grains", it is the main grain crop in China, accounting for about a quarter of the cultivated area of grain crops. Half of the world's population lives on rice.
Rice, which enters the spleen, stomach and lung meridians, has the functions of invigorating the middle energizer, nourishing yin and moistening the lung, invigorating the spleen and regulating the stomach, and relieving polydipsia. Ancient health experts also advocated "morning porridge" to produce fluid. Therefore, patients with cough and constipation caused by lung yin deficiency can cook porridge with rice in the morning and evening. Drinking rice porridge often contributes to the growth of body fluid and can relieve discomfort such as dry skin to some extent. If you add some pears when cooking porridge, the health care effect of traditional Chinese medicine will be better.
Raisins: Grapes have the effects of "enriching blood and strengthening Chile's bones and muscles, invigorating stomach and promoting fluid production, relieving polydipsia, benefiting qi and diuresis, nourishing kidney and liver, and looking good". Eating more grapes can relieve cold hands and feet, low back pain and anemia and improve immunity. Women who go to work may wish to eat a handful of raisins every day and eat them for 7 days to get obvious results. It should be noted that cold foods such as melons should not be eaten during taking, so as not to affect the curative effect. This small prescription is also effective in treating leukorrhagia.