Ingredients: 8 Chinese cabbages, 300g lean meat, 6 mushrooms, garlic, soy sauce, salt, spiced powder and pepper.

Exercise:

1, because you want to roll it up, you have to chop all kinds of materials into paste first.

2. Add the right amount of salt, spiced powder, pepper, soy sauce and garlic and mix well.

Carefully peel off the whole eight pieces of cabbage from the outside and blanch the cabbage leaves in boiling water.

4, smooth the leaves, put the meat stuffing, wrap them into small rolls, and do them one by one.

All eight things are ready, put them on a plate and steam them in boiling water for ten minutes.

6, steamed meat rolls, a bite is really fragrant, because the seasoning in the meat stuffing is just right, so there is no seasoning.

Efficacy:

Chinese cabbage has a good bactericidal and anti-inflammatory effect. If we have a sore throat, traumatic swelling and pain, stomachache and toothache, we can use cabbage to improve it. Mushrooms are rich in nutrients, vitamins and minerals, which can promote metabolism and improve our body's adaptability, and have a good effect on indigestion, constipation and weight loss. The water extract of Lentinus edodes has a scavenging effect on hydrogen peroxide, and has a certain scavenging effect on hydrogen peroxide in vivo. Lentinus edodes contains purine, choline, tyrosine, oxidase and some nucleic acid substances, which can lower blood pressure, cholesterol and blood lipid. So it is a good nourishing food.