Apple-this is a universal fruit, which belongs to one of the four largest fruits in the world and is suitable for most people to eat. The sugar in fruits is mainly fructose. According to the amount of sugar, apples should be divided into fruits with moderate sugar content. Because apples contain a lot of dietary fiber, they can absorb a lot of water after eating and reduce the body's absorption of other sugars, thus controlling blood sugar.
Cherry-in everyone's impression, cherry is a kind of sour and sweet fruit. Generally, the sugar content of 100g cherry pulp is about 8g. Because cherries belong to a kind of fruit, people with high blood sugar should avoid too sweet varieties when choosing cherries. The effect of cherry on blood sugar is that it can secrete an insulin-like component, which can treat hyperglycemia.
Pomegranate-Pomegranate is also a good fruit for people with high blood sugar. According to the theory of traditional Chinese medicine, pomegranate is sweet and sour, warm in nature, enters the lungs and intestines, and has the effects of promoting fluid production to quench thirst and kill insects. It is used to treat hyperglycemia with dry throat and obvious insect accumulation. Eating pomegranate with sweet and sour taste is beneficial to patients with hyperglycemia.
Kiwifruit, sweet and sour kiwifruit, has low sugar content and is rich in vitamins, minerals, pectin and other nutrients. Proper consumption in daily life can play a role in balancing diet. At the same time, the trace elements rich in kiwifruit can also improve the human body.
As mentioned above, the body of the elderly is like an aging machine, so we must be careful everywhere, especially in diet. For the elderly with high blood sugar, try to avoid sweets, such as some sugary foods. At present, some sweets in the outside market have very high sugar content. Elderly patients with high blood sugar can eat peaches, pomegranates and pitaya, but elderly people with high blood sugar should be cautious.