Method 1 of noodles suitable for weight loss
Ingredients: egg, flour cake, baby dish, soy sauce, salt, spiced powder and chicken essence.
1. Wash and slice the baby cabbage and put it in a basin for later use.
2. Boil the oil, open the fire and stir-fry the baby dishes.
3. Stir fry for about two minutes, add water, keep the fire, and cover the pot.
4. Water is added in two stages.
5. The egg noodles are slightly rotten, add the eggs, add the sauce (sauce, oil and salt, chicken essence, spiced powder, soy sauce, the dosage is at the top), then cover the pot and cook for another 30 seconds.
Exercise 2
Ingredients: buckwheat noodles, cucumbers, tomatoes, cooking oil, edible salt, vinegar, oyster sauce, soy sauce and chopped green onion.
1. Boil hot water in a pot, add buckwheat noodles and cook.
2. Put it in cold water for later use.
3. Prepare a cucumber, shred it and put it on a plate for later use.
4. Slice the tomatoes and put them on a plate for later use.
5. Take an empty bowl, add chopped green onion, a little vinegar, a little oyster sauce and a spoonful of soy sauce and mix well.
6. Put the noodles and shredded cucumber into a bowl with good seasoning and mix well.
7. Put the tomatoes on the plate and serve them.
Exercise 3
Ingredients: Longxu Noodles, egg, tomato, rape heart, onion, ginger, coriander powder, fruit juice.
1. Cook the eggs and cut them in half. 、
2. Heat the pot without putting oil, stir-fry the cut tomatoes, add a little fresh soy sauce or salt to taste, and set aside for use. 、
3. When the rape heart is put into boiling water, you can add a spoonful of olive oil and a proper amount of salt to taste, and then boil the leaves until soft and drained.
4. Boil a pot of boiling water for later use.
5. Mix the juice and put it in the bowl.
6. Add a little vegetable oil to the pot to boil and smoke, and pour it into the juice.
7. Pour in the right amount of boiling water (the amount to drink), and cook the noodles first if you use noodle soup.
8. Boil the boiled vegetable water and cook it below, which can be easily broken with chopsticks.
9. Put the cooked noodles in a bowl and add vegetables and eggs.
The latest alternative weight loss methodNo.1hold ice to lose weight.
Japan has brought an alternative diet-"ice-holding diet". Just take two small bottles of mineral water, put them in the refrigerator to freeze, and then take the frozen mineral water out of the refrigerator for exercise. The method is: hold the frozen mineral water bottle in your hand for 30 seconds, then put down the mineral water bottle and wait for your hand to get warm, then hold the mineral water bottle and repeat it for 5 times. The basis of this alternative diet is: because the body's heat energy will be automatically transmitted to the place where the hand loses temperature, it can promote blood circulation and stimulate the nerves of the body.
No.2 dingtou towel lose weight
When you are at home, fold the towel and walk on your head, which will make you feel stressed, highly nervous, concentrate on one point and be extremely excited. Keep a good balance when walking, and don't let the towel fall. Because it will make you nervous, bring stress, and fat can be broken down.
NO.3 wear a ring to lose weight
Can you lose weight by wearing a ring This is to help you remove the "red alert" and psychologically remind you that you are in the period of losing weight, what you can't eat and when you should exercise. As long as you wear a small ring, you will lose weight, reminding you to lose weight at any time, which is simple and convenient.