raw material
500g trotters, 30g red dates, 30g peanuts, ginger, onion, peanut oil, salt and clear soup.
prepare
1. Wash pig's feet and cut into pieces. Soak red dates and peanuts in water. Peel and slice ginger. Cut the onion into pieces.
2. Add a proper amount of water to the pot, bring to a boil, add pig's trotters, and pour out the blood after boiling.
3. Pour the oil into the pot, stir-fry the ginger slices and pig's trotters for a while, add the clear soup, red dates, peanuts and scallions, cook over medium heat until the soup turns white, and season with salt.
Edible efficacy
Enrich blood and qi, strengthen the body and promote lactation.
Second, milk crucian carp soup
raw material
Crucian carp 1-2, wax gourd, onion, ginger, a little salt.
prepare
1. Wash the crucian carp carefully, change the knives of onion and ginger, and cut the wax gourd into small pieces.
2. Put the fish in a cold water pot, bring it to a boil, add the onion and ginger, and then simmer over low heat.
3. When the color of the soup is milky white, put the wax gourd into it for seasoning and cook it slightly.
Edible efficacy
Carassius auratus soup is a traditional therapeutic prescription for invigorating qi and blood and promoting milk circulation. Wax gourd has diuretic effect and is also beneficial to milk secretion. It should be noted that it should not be too salty, nor should you just drink fresh soup without eating fish. Protein in fish is an essential nutrient secreted by milk.
3, Tianqi red dates stewed chicken
raw material
200g fresh chicken (peeled), 5g Tianqi, 4 red dates, ginger 1 slice, and a little salt.
prepare
Soak jujube in clear water, wash and remove the core for later use. Notoginseng Radix is sliced and rinsed with clear water for later use. After dragging the chicken, wash and drain it for later use. Put all the ingredients in a small pot, inject appropriate amount of boiling water until it is 80% full, stew for about 2 hours, add seasoning, take it out and eat it while it is hot.
note:
After delivery, the concentration of estrogen and progesterone in blood decreases, which is beneficial for prolactin to play a role in promoting milk formation. However, the ovary and egg coat of hens contain a certain amount of estrogen, which will weaken the efficacy of prolactin and affect lactation. But the cock's testis contains androgen, which has the effect of anti-estrogen. Therefore, it is not advisable to eat old hens one week after delivery. You can eat a stewed cock (along with testicles), which will undoubtedly increase the milk of pregnant women.
Fourth, stewed bean sprouts soup with pork chop.
raw material
500g pork chop, 200g fresh bean sprouts, appropriate amount of onion and ginger, 50g cooking wine, appropriate amount of salt and monosodium glutamate.
manufacturing method
Cut the pork chop into sections, blanch it in boiling water, wash it with clear water, put it in a wok or pot, add 300g of clear water, add cooking wine, onion and ginger, bring it to a boil with low fire, add soybean sprouts, bring it to a boil with high fire, bring it to a low fire for 1 5 minutes, and add appropriate amount of salt. After eating, I really want to drink soup.
Edible efficacy
Pork ribs with meat are good for nourishing and keeping healthy; Soybean sprouts relieve spleen and stomach stagnation. The two are boiled together into juice, and the soup is delicious and has a prolactin effect.
Key points of operation
Soybean sprouts can be fished out without eating after being cooked.
Five, papaya peanut red jujube soup
raw material
750g of papaya, 0/50g of peanut/kloc-,5 pieces of jujube and 3/2 pieces of sugar.
manufacturing method
1. Peel, core and cut papaya.
2. Put papaya, peanuts, jujube and 8 bowls of water into the pot, add sliced sugar, and simmer for 2 hours after the water boils.
Edible efficacy
1, papaya is rich in vitamin C. Regular consumption can make skin smooth, fair and beautiful.
2, peanuts are sweet and flat, and have the functions of promoting blood circulation and promoting lactation, invigorating spleen and appetizing, moistening lung and diuresis.
Six, towel gourd crucian carp soup
500 grams of live crucian carp, washed and cut with a cross knife on the back. After frying on both sides, cook rice wine, add water, ginger, onion and so on. Simmer for 20 minutes. 200 grams of towel gourd, washed and sliced, put into fish soup, cook over high fire until the soup is milky white, add salt, and take out after 3 minutes. Has effects in invigorating qi, invigorating spleen, clearing away heat and toxic materials, and regulating lactation.