Today, I will share with you the dietary taboos of hypertension, diabetes and hyperlipidemia.
hypertension
Proper diet
Staple food: whole grains such as oats, buckwheat and corn.
Meat, eggs and milk: lean beef, chicken, tuna, arowana, cod, salmon, eggs, fresh milk and yogurt.
Vegetables: celery, mushrooms, onions, eggplant, carrots, spinach, asparagus, rape, kelp, seaweed, tomatoes, sweet potatoes, fungus, soybeans and so on.
Fruits: hawthorn, banana, kiwi fruit, apple, orange, citrus and so on.
Taboo food
Staple food: polished rice and white flour.
High-salt food: pickled pickles, fermented bean curd, shrimp skin, processed meat products, etc.
High cholesterol food: fat pork, lard, animal offal, egg yolk, cake, quail meat, etc.
Oils: animal oil, rapeseed oil, etc.
Irritant food: white wine, strong tea, coffee, pepper, etc.
diabetic
Reasonable diet
Staple food: whole grains such as barley, black rice, millet, buckwheat, corn, coix seed, black beans, mung beans and red beans.
Meat and egg milk: black-bone chicken, lean beef, eel, clam meat, eggs, fresh milk, yogurt and so on.
Vegetables: bitter gourd, wax gourd, towel gourd, cucumber, zucchini, lettuce, spinach, carrot, Chinese cabbage, onion, asparagus, water spinach, purslane, pea seedling, cauliflower, tomato, yam, potato, etc.
Fruits: grapefruit, hawthorn, cherry, papaya, peach, apple, kiwi, pitaya, etc.
Nuts: cashew nuts, walnuts, sesame seeds, chestnuts, hazelnuts and peanuts.
Taboo food
High-sugar food: all kinds of refined sugar, sugary drinks, preserved fruit, canned fruit, fruit juice, jam, ice cream, sweet biscuits, sweet bread, glutinous rice balls, Yuanxiao, persimmon, candied dates, candied fruit, sugarcane and so on.
High calorie food: animal fat, animal viscera, egg yolk, preserved eggs, etc.
Irritant food: white wine, strong tea, coffee, etc.
Trihyperlipidemia
Reasonable diet
Staple food: whole grains such as oats, barley, buckwheat, sorghum, wheat germ and coix seed.
Meat, egg and milk: lean beef, chicken, salmon, sardines, tuna, shellfish, eggs, skim milk, etc.
Vegetables: onion, auricularia auricula, kelp, celery, cabbage, Agrocybe aegerita, Coprinus comatus, Lentinus edodes, amaranth, leek, eggplant, lettuce, carrot, radish, shallot, coriander, spinach, etc.
Fruits: hawthorn, grapes, lemons, oranges, bananas, kiwis, apples, oranges and so on.
Beans: soybeans, black beans, white lentils, red beans, mung beans, etc. Oils and fats: perilla oil, linseed oil, olive oil, tea oil, peony seed oil, etc.
Nuts: walnuts, almonds, cashews, sunflower seeds, pumpkin seeds, watermelon seeds, pine nuts, hazelnuts, etc.
Reason: Foods with low fat, low cholesterol, high magnesium, low sodium and high dietary fiber are helpful to reduce blood lipid.
Taboo food
High-calorie food: animal oil, fried food, baked goods, biscuits, cakes, potato chips and other packaged foods rich in oil.
High cholesterol food: pig fat, animal offal, egg yolk, cake, quail meat, etc.
High-salt food: such as pickled pickles, fermented bean curd, dried noodles, preserved plum, shrimp skin, etc.
Irritant food: white wine, strong tea, coffee, pepper, etc.
Reason: prepackaged foods with high fat and calorie contains trans fatty acids and cholesterol, which is not easy to metabolize. High-salt and irritating foods will also aggravate the increase of blood lipids.
If you have high blood pressure and cardiovascular and cerebrovascular problems, you can tell me about your situation, and I will analyze it for you after seeing a doctor.