First: chestnut porridge

Materials: chestnut, japonica rice

Practice: after washing chestnuts and japonica rice, put them into the pot to cook porridge, and add appropriate amount of salt before taking off the pot.

Efficacy: This prescription has a good effect of invigorating spleen and nourishing stomach, and also has a good effect of tonifying kidney. Many people are prone to soreness and weakness in their waist and knees when they get old, which is mainly caused by insufficient kidney qi. Chinese medicine believes that chestnut has a good effect of tonifying kidney, strengthening spleen and regulating stomach, and has a good effect on treating kidney deficiency. If you just eat chestnut directly in your daily life, you can't absorb the nutrients well, but you can better adjust your physical condition after making chestnut porridge.

Second: leek and sheep liver porridge

Ingredients: leek, rice, sheep liver.

Practice: Chop the leek, wash and slice the sheep liver, and then cook the leek, sheep liver and rice together into porridge.

Efficacy: This prescription has a good effect of not nourishing liver blood, and also has a good health care effect on eyes.

Third: yam porridge

Ingredients: yam, sugar

Practice: Peel the yam and cut it into small pieces, then put it in a pot and boil it into a paste. Add sugar before taking out the pot and stir well before taking it.

Efficacy: It has a good effect of strengthening spleen and kidney. It is recommended to take it once a day to better promote health.

Fourth: black fungus porridge

Ingredients: japonica rice, auricularia auricula, jujube, rock sugar.

Practice: soak black fungus; After removing the core of jujube, cook porridge with japonica rice; After the water is boiled, add fungus and proper amount of sugar; Finally, simmer porridge and take it.

Efficacy: This prescription can moisten the lungs and nourish the stomach, replenish blood and strengthen the heart and brain functions, especially suitable for the elderly with poor body resistance.

Fifth: carrot millet porridge

Ingredients: millet, carrots

Practice: Wash carrots, peel and cut into filaments, and then cook porridge with millet.

Efficacy: once a day for two weeks, it has a good nourishing effect on the spleen and stomach and eyes.

Sixth: barley yam porridge

Ingredients: Coix seed, yam, rose, red dates, rock sugar.

Practice: clean all the ingredients for use, then peel the yam and cut it into small pieces; Put Coicis Semen into a pot and add water to boil; Then add roses, jujube and yam, so that you can cook porridge slowly; Add rock sugar before cooking.

Efficacy: This prescription is suitable for taking every morning. It has a good health care effect on kidney, spleen and stomach, and has a good therapeutic effect on various symptoms caused by kidney deficiency.

Seventh: red jujube porridge

Materials: red dates, japonica rice

Practice: after the red dates are pitted, they are boiled into porridge with japonica rice, and then taken hot every morning and evening.

Efficacy: This prescription has a good health care effect on spleen and stomach and blood. Jujube is flat in nature and has a good effect of nourishing blood and calming the nerves after taking it. Some patients with weak body or poor spleen and stomach function can take more appropriately.

Eighth: mutton porridge

Ingredients: japonica rice, fresh mutton.

Practice: Wash and cut the mutton, and then cook porridge with japonica rice.

Efficacy: This porridge has a good effect of nourishing qi and blood, and it is a good nourishing recipe in winter. After taking it, it can warm the spleen and stomach and supplement the deficiency of the body, such as qi and blood loss or yang deficiency.