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A complete recipe for pregnant women who are pregnant for 4 months: kelp, winter melon and pig bone soup (calcium supplement)
Ingredients: pork chop 400g, kelp 1, wax gourd 1, salt 5g, ginger 5g, garlic 7-8 cloves and onion 5g.
Exercise:
1. kelp is soaked in advance 1-2 hours, washed and cut into thick strips or squares.
2, melon peeled, washed and cut into small pieces.
3. put the ribs in a cold water pot to remove the bloody smell. When the water boils, turn off the fire and take out the ribs. Wash the pot, add half a pot of warm water and ribs, add ginger slices and onion segments, bring to a boil with high fire and simmer with low fire.
4. Simmer the soup for about half an hour and put it into the sea.
5. Stew for another 20 minutes and add melon, garlic and salt.
6. Turn off the fire after about 20 minutes until the melon is ripe.
Efficacy: Wax gourd has a good effect of clearing away heat and relieving summer heat. Eat wax gourd in summer to quench thirst, relieve summer heat and diuresis. Because it is a diuretic and contains little sodium, it is also a good product to reduce edema. It contains a variety of vitamins and trace elements necessary for human body, which can regulate the metabolic balance of human body.
It is very important to ensure nutrition in the first trimester.
2
Old beijing pimple soup (appetizer): A complete recipe for pregnant women who are 4 months pregnant.
Ingredients: 2 (cooked) tomatoes, flour, coriander, onion and Flammulina velutipes.
Exercise:
1, add water to flour and stir with chopsticks.
2. Knead the stirred flour into a ball of similar size by hand.
3. Wash Flammulina velutipes and cut into sections.
4. Blanch the tomatoes with water and peel them for later use.
5. Make oil in the pot, stir-fry chopped green onion, add tomatoes and stir-fry red oil, and beat the eggs for later use. Add three bowls of water to the fried tomatoes, and add more soup and Flammulina velutipes if you like.
6. After the soup in the pot is boiled, turn down the fire and keep it boiling. Pour the stirred flour into it. Hold the bowl in your left hand, stir it with chopsticks in your right hand, sprinkle it into the pot, add salt, add a little soy sauce, and don't put it.
7. Pour the broken eggs into the pot evenly and stir slowly. Sprinkle sesame oil before cooking. If you like peppers, you can add a little pepper and sprinkle with coriander at last.
Efficacy: old beijing pimple soup is a good choice for cooking a sumptuous dinner, which can not only supplement vitamins, but also warm the stomach and keep out the cold.
three
A complete recipe for pregnant women who are pregnant for 4 months: winter melon and scallops (supplemented by protein)
Ingredients: 500g wax gourd, 30g scallop, salt, monosodium glutamate, onion, ginger, cooking wine, starch, chicken soup or stock.
Exercise:
1. Stew scallops with chicken soup, onion, ginger and cooking wine for 30 minutes;
2. Peel and wash the wax gourd and cut it into strips;
3. Heat the oil in the pot, add the onion and ginger slices, fry until fragrant, remove, add chicken soup, salt, monosodium glutamate, wax gourd strips and scallops, and cook until it tastes good.
Efficacy: Scallop is rich in protein, glutamic acid and succinic acid. Winter melon strengthens the spleen and eliminates dampness.