You can eat a little onion in the morning and drink a little red wine for dinner in the long summer, which can promote blood circulation. Specifically, the diet should be low in fat, low in salt, multi-dimensional and light.

Chicken breast with lotus leaf

【 Ingredients 】 2 fresh lotus leaves, 30g ham, 250g boneless chicken, 50g water mushroom, 12g corn flour, salt, sugar, chicken oil, Shaoxing wine, onion, ginger, pepper, monosodium glutamate and sesame oil.

[Practice] Slice chicken and mushrooms, cut ham into 10 pieces, cut onion into small pieces, slice ginger, wash lotus leaves, blanch with boiling water, remove pedicels and cut into 10 triangles for later use. Blanch the mushrooms in boiling water, take them out, pour them in cold water, put the chicken and mushrooms together in a plate, add salt, monosodium glutamate, sugar, pepper, Shaoxing wine, sesame oil, chicken oil, corn flour, scallion and ginger slices, stir them evenly, then put them on the 10 triangular lotus leaf, add a slice of ham each, and pack them into rectangular packages. If put in a pressure cooker, it only takes 15 minutes. After coming out of the cage, you can turn the original dish into another clean dish and take it apart to eat.

[Efficacy] Clear powder nourishes the heart and promotes temper. Can be used as a common tonic, especially suitable for summer food tonic.

Houttuynia cordata mixed with lettuce

【 Ingredients 】 50g Houttuynia cordata, 250g lettuce, garlic 10g, onion, ginger, salt, soy sauce, vinegar, monosodium glutamate and sesame oil.

【 Practice 】 Remove the old roots of Houttuynia cordata Thunb, wash and cut into sections, blanch with boiling water, remove them, and pickle them with salt.

The lettuce is peeled and defoliated, washed, cut into thick shreds 1 inch long, salted and drained for later use. Wash onion, ginger and garlic, and cut them into chopped green onion, Jiang Mo and minced garlic. Put shredded lettuce and houttuynia cordata into a dish, add soy sauce, monosodium glutamate, vinegar, chopped green onion, Jiang Mo and minced garlic, stir well and pour sesame oil.

【 Efficacy 】 Clearing away heat and toxic materials, promoting diuresis and resolving phlegm. It has a good curative effect on cough due to lung heat, thick phlegm, yellow urine and heat pain.

Longan porridge

[Ingredients] 25g longan, japonica rice 100g, a little sugar.

[Practice] Put longan and japonica rice into the pot, add appropriate amount of water, cook porridge and add sugar.

【 Efficacy 】 Nourish the heart and spleen, nourish blood and soothe the nerves. Especially suitable for fatigue, spleen injury, worry, emaciation, forgetfulness, irregular menstruation and so on.

【 Precautions 】 Avoid drinking alcohol, strong tea and coffee when drinking longan porridge.

Cucumber and egg soup

【 Ingredients 】 Four fresh cucumbers (about 400g), two eggs, ginger 15g, onion 10g, garlic 15g, yellow flower 15g, salt 10g (used twice), and soy sauce.

[Practice] Ginger is washed and sliced, onion is washed and chopped, and garlic is peeled and sliced; Blanch the yellow flowers with water, wash and remove the pedicels; Cleaning cucumber, cutting off both ends, cutting into knife flowers, pickling the cut cucumber with salt for 10 minute, and pressing to dry; The eggs are scattered; Mix soy sauce, vinegar, sugar, cooking wine and monosodium glutamate into juice for later use. Put the pot on the fire, add vegetable oil and heat it to 70% heat. After the cucumber is dipped in the egg liquid, fry it in the oil pan until the surface is yellow, take it out and put it in a bowl. Put 30 grams of vegetable oil in the pot. When the oil is hot, the ginger slices and garlic slices will smell, and then add the yellow flowers and mixed juice. After the cucumber is boiled, thicken it with wet starch and serve.

[Efficacy] Moisturize and promote fluid production. It is suitable for dry throat, sore throat, hoarseness, upset and insomnia caused by yin deficiency and internal heat. Regular consumption can moisten the throat.