Breakfast: a bottle of soybean milk or a bag of sugar-free soybean milk+1 fruit; Lunch: 1 small bowl of rice+1 fish+1 bottle of soybean milk; 1 serving of vegetables+1 bottle of soybean milk+a fruit. If this method persists for 10 days, you will naturally lose a few kilograms. It should be noted that boiled water should be drunk as usual every day except soybean milk.

2. Soymilk+cucumber diet

This method of losing weight is quite popular in Korea, but if you lose weight in this way, you must be wronged, because this method can only drink a cup of soybean milk for breakfast and eat a few cucumbers, and you can eat lunch and dinner as usual, but be careful not to eat too greasy food. Generally speaking, this method is effective only if it lasts for more than a week.

3. Pure soybean milk diet

You can drink two bowls of soybean milk and a snack for breakfast every day. Be careful not to eat fried dough sticks and drink a bowl of soybean milk before going to bed. Light food is recommended for lunch, preferably vegetarian. Stick to this for two weeks, and you will find yourself a little thinner.

4. orange pomelo soybean milk

Remove the skin of orange or grapefruit, because the skin is bitter, which will greatly affect the taste of soybean milk. Then put the pulp of orange or grapefruit and soaked beans together and beat it into soybean milk with a soymilk machine. Grapefruit can remove fire, contains a lot of vitamin C, has high nutritional value, but low calorie, and is suitable for weight loss.

5. Lose weight with bean paste porridge

150ml pure soybean milk, 30ml yogurt, half kiwi fruit, and proper amount of sugar substitute (honey and liquid apple sugar can be used instead). Put the material into a juicer, stir it evenly, and let it stand for 30 minutes, so that the lactic acid bacteria, soybean lecithin and the nutrients in the fruit can be fully mixed. Drink it twice a day 30 minutes before meals. You can see good results in a week.

What methods are there to lose weight with soybean milk? The above five kinds of soybean milk weight loss methods have good effects. As long as you can stick to the above diet, you will definitely lose weight effectively.