How to make gnocchi

Ingredients: flour, eggs

Preparation steps:

1. The selection of ingredients is very simple. There are only eggs and flour. The purpose of lazy people's healthy recipes is to be simple and healthy, so crack the eggs into the flour and stir well. Add a little water to the flour and stir it into a paste. Add less water. If there is not enough, add more. Don't make too much at once. Use chopsticks to stir until the batter is thick enough

2. Boil a pot of water. After the water boils, put the batter piece by piece into the boiling water. Try to make it as fast as possible, otherwise it will be half cooked and half not cooked. You'll know how to operate it, it's very simple. After all the batter is put into the pot, wait until the water boils again, add a little cold water, stir it with a spoon like boiling dumplings, and when all the gnocchi float up, you can scoop it up with a slotted spoon.

3. The cooked noodles are sliced ??one by one. (It seems a bit difficult, but it is very simple to operate). Add your favorite seasonings to the scooped noodles. I added the vegetarian chili method I usually use to eat noodles, a little chopped green onion, chili powder, soy sauce, vinegar, and salt, and mix well. You can make the seasoning you like with this, and just follow the seasoning you are used to eating noodles with. Mix the seasonings well and serve. The delicious and simple gnocchi is ready. Basically zero difficulty.

The nutritional value of flour

Four is rich in protein, carbohydrates, vitamins and minerals such as calcium, iron, phosphorus, potassium, magnesium, etc. It can nourish the heart and kidneys, and strengthen the spleen. It has the effect of removing heat and quenching thirst.

Nutritional value of eggs

1. Eggs are rich in protein, fat, vitamins, iron, calcium, potassium and other minerals needed by the human body. The protein is high-quality protein and is good for the liver. It has a repairing effect on tissue damage;

2. It is rich in DHA, lecithin, and vitellin, which is beneficial to the nervous system and physical development. It can strengthen the brain, improve memory, and promote liver cell regeneration;

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3. Eggs contain more vitamin B and other trace elements, which can decompose and oxidize carcinogens in the human body and have anti-cancer effects.