Women are a vulnerable group, with poor physical fitness or poor physical fitness. The problem of anemia has always been a problem that puzzles people. What should women do to alleviate anemia? You must like the following spinach and pig blood soup, which can relieve anemia.

The practice of spinach and pig blood soup;

Materials:

Spinach 180g, pig blood 75g, onion 1, angelica sinensis 15g, medlar 12g, astragalus membranaceus 18g, Ligusticum chuanxiong 12g, and pilose antler 7.5g..

Seasoning:

Salt, sesame oil (right amount), half a bowl of rice wine, and a little salad oil.

Exercise:

Wash spinach and cut into sections; Wash pig blood and cut into pieces; Wash onion and cut into sections; Wash all the herbs. Put the cleaned herbs into a pot, add six bowls of water and half a bowl of rice wine, then boil with strong fire, and then boil with low fire for about an hour. Then filter out the residue and leave the medicine juice for later use. Put salad oil in the pot, saute shallots, then pour the medicine juice, add the washed pig blood and spinach and cook until the water boils. Season with salt and turn off the heat. You can put some sesame oil after turning off the fire.

Spinach and pig blood soup has the effects of enriching blood, improving eyesight, moistening dryness and stopping liver blood, and can be used to treat symptoms such as weakness and deficiency of qi and blood. For women with anemia, you can eat more at ordinary times, which can supplement blood and iron. Everyone must try this blood-enriching prescription, which can relieve female anemia and nourish the body. Beauty beauty is also a good choice to enhance physical fitness.

Do you know the specific practice and nutritional value of spinach and pig blood soup? Eating this kind of food regularly can not only supplement rich nutrition, but also play a role in health care. It is a necessary dish for women to relieve anemia, and all kinds of people can eat it regularly.